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  1. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Got a new car yesterday. Traded in the Camry for 6K this pickup was 8.8K paid straight cash homie
  2. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Man this posing suit is a tight fit hahaha
  3. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Appreciate it
  4. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Thanks man I appreciate it. It was hard but well worth it
  5. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Good luck with what you do. And that's here in two weeks so I'll post those when the time comes
  6. jonesBones40

    will trade supllements for dvd's

    What supps bro?
  7. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    What haha
  8. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Thank you for the kind words! And as far as playing it safe like you say would just recommend carb loading the morning of?
  9. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    That's what I was thinkin just have some bagels and sweet potatoes to carb load, seems odd to eat candy and stuff in a shtt load
  10. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Any body have any thoughts On **** loading the day of a competition. I know no water from 5 the night before until the night show is done but I want input on carb/sh$t loading competition day
  11. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    6 days out. Super flat from carb depleting But pretty shredded
  12. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    I've just decided to do cardio twice a day until the comp, with the exception of today's four 20 minute sessions
  13. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    I appreciate it man. Hard work, dedication and a good group of people around you really pays off
  14. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Any tips on how to get absolutely shredded before my competition guys? I'm already running twice a day with an extreme caloric deficit, I know dehydration will show a lot but I feel like there's about 3 pounds I could stand losing yet
  15. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    9 days out after my last carb load day
  16. jonesBones40

    Dissolving Orange Triad in water?

    Probably better than nothing
  17. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Sittin at about a week and a half out. Cardio twice a day to get these last few pounds off. Everyone thinks I will definitely win the teen portion and have a shot in the open! I have trained long and hard for this chance and will not take it easy come comp day. Pics here soon
  18. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    2 weeks out. I will be continuing my progress when I run Purus Labs ConDense, all thanks to AaronJP. I will put the link to that log when I receive to product!
  19. jonesBones40

    You Want ConDense? Its Here!!!! Right Now For Free!!!

    I'd love to try some good ole Condense JP. I'll run a good log for you bro
  20. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    Thanks brotha! And for all who care I pounded out 275 by 9 so I'm pleased with that. Also I will be competing in the NPC Warrior Classic August 18th in Loveland Colorado. I will be competing in the light heavyweight open division (175-198 lb). I am sure I will be the youngest competitor by at...
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