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Upper mid chest
Grab a dumbell like a db pullover of sort and focus on squeeze up top, incline, flat bench. I had an accident and my collar throat like clavical bone is moved up a little (no it does not hurt) and it makes the mid top center kinda recede back so it's helped some. Im sure someone already said...- 81dcs
- Post #20
- Forum: Training Forum
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TRAINING TIPS: BLOOD FLOW RESISTANCE (BFR) TRAINING FOR FASTER RESULTS?
Is there a good video that someone can recommend on how to like wrap ya self up?? This is interesting !!- 81dcs
- Post #4
- Forum: Training Forum
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Kratom users - Let’s kick it!
Well its a blessing to me being I have to have for pain. But approach with caution if u r easily addicted cause it has a coffee type buzz and after u take even so much it can offer more sedative feeling. So less can b more to be. I personally use multiple small doses thru out day to keep pain at... -
Kratom users - Let’s kick it!
Kills pain w/o the bad side effects of opoids and no doc needed can get online or smoke shop, AM has a kratom place here I forget their name. -
Kratom users - Let’s kick it!
Yes the incentive to save some money has had me lower my dose and to be honest that was like 3 weeks ago and I like the new lesser protocol cause imma b honest I use it to brighten my day about half of my doses. I think more is only needed in certain situations (speaking of pain issues)cause my... -
Kratom users - Let’s kick it!
Ive came to reality with myself that ill always need something for pain and anti inflammatory so a small dose of kratom through out the day seems doable for me cause when the pain comes im reaching for something and I prefer kratom over ever being hooked on pain pills again plus there is no... -
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PCT And TRT
Yep. And keep a serm around. U should be straight. Maybe liver care. -
Cooking with whey
I personally love some plain ole whey protein pudding. My fav is 1 scoop moca cappuccino 1 scoop vanilla and around 150ml HWC or half and half...trying to stay keto here ya know, lol -
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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7
Sweet thats around my bday !!- 81dcs
- Post #383
- Forum: Supplement Logs
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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7
Let us know if ya run another log !!!- 81dcs
- Post #381
- Forum: Supplement Logs
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Bloodwork study of 4iu GH vs peptides & MK677 (similar to 2-3 iu GH)
I split my doses 10am and 10pm @6.25mg each dose for a total of 12.5 a day. I started doing all 12.5 at night but I prefer the split dose cause I like the patience it gives me during the day. -
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7
Looks good dude !!!!- 81dcs
- Post #375
- Forum: Supplement Logs
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I have a herniated L5 ??
Kratom for me...and itll lower bp some too....I don't feel groggy or think about taking something first in morning, well unless I sleep wrong, ouch- 81dcs
- Post #13
- Forum: Injury / Rehab
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