epi waited 'til week 4 to kick in for me. I was eating about 800-1000 calories above maintenance and I gained weight like a madman starting at about day 23ish. the whole burning piss thing could also be a distressed prostate, especially if the pain is coming from that area of the ol' crotch.
Anyone ever had any bad side effects from SERMs? Also, whats the safest one to use? I see many people who use nolva but it seems to have tons of sides.
You arent going to get good results with such a low dose/short cycle. Maybe add another week at 40 or go the last 2 weeks at 40. 20/30/40/40 will get slightly better results and if things are going well at the end of week 4 add another week at 40 so 20/30/40/40/40. Also, you definately must...
Hang cleans. They dont have to be very heavy at all because the downward motion of the weight will do a lot on its own. These and deadlifts should get you what you want. Also, on back day, do heavy one arm db rows.
I'd really like to hear from those of you who have noticeably large medial delts. You know, the outer or lateral section of your shoulder. I've been doing lateral raises and presses(dumbell and barbell) and cant seem to get mine to grow. Is there some secret. What should i do???
So I ordered a serm for research purposes and the envelop was open when it arrived. Has anyone had a similar experience? Just trying to get some idea of why this happened.
Was benching 265x4 when I started the cycle on monday. On thursday did 275x7 with relative ease. Other lifts went up too, that was just the most notable. Think what you want but I felt it in just a few days.
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