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  1. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Even worse idea than trying to lower your cortisol -- you will be burning muscle like it's a bonfire.

  2. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    This advice is beyond worthless, it's actually counter-productive. Yes, you will speed up the process of muscle loss. Q: Where do the amino acids to repair the leg muscle damage from HIIT come from? A: The catabolism of other muscles. Cortisol elevates on a fast *specifically* to speed...

  3. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Your calorie deficit creates an energy surplus around the sphere of your aura. My phone doesn't even need to be charged while I fast.

  4. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Oh yeah, I also recommend abstaining from sexual activity. It might just be me, but every time I've done this while fasting, I had to break my fast early due to profound lethargy and a return of intense hunger pangs that would not stop.

  5. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Small price to pay for living in a state with zero meth addicts... Also, most people don’t know that d-meth (“meth”) is a prescription drug (Desoxyn) and l-meth can be bought OTC in all 50 states in the Vick’s nasal inhaler. Meh. Bitter is bitter, and if it’s really bad then a little ACV will...

  6. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    This actually has been my experience. It’s not hard to fathom — fasting causes a massive bacterial and fungal die-off. Plaque is just a bacterial biofilm and once that biofilm is destroyed the underlying tooth staining quickly reverses.

  7. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Any pharmacy should have them behind the counter. You just have to ask, show ID, sign a book, give a urine sample, strip naked, sign over power of attorney, and blow the pharmacist. Most time releases can be defeated by throughly chewing the tablets, btw.

  8. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    4 grams/day of sea salt, 2 grams/day of potassium (KCl, from “salt substitute”), 400 mg/day magnesium (from powdered magnesium citrate), 400 mg/day from calcium citrate, in distilled or RO or DI water, with a squeeze of lemon and a bit of stevia. I just sip this throughout the day. One of the...

  9. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Started ketogenic diet today. If you can do 7 you can do 30. The single hardest parts are: 1. Extreme time dilation. The days will drag on and on. 2. Boredom. 3. Sadness at missing food. Not hunger, but actual grief. As soon as you hit your switch and you’re not hungry anymore, keep your...

  10. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Hot bath is nice. He’s going to be cold starting on day 2 as his T3 levels massively drop. Thermogenics will help, but without T3 he will have very little uncoupling of oxidative phosphorylation (energy wasted as heat production).

  11. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Forgot to mention, I would leave out the zinc unless you enjoy the worst nausea imaginable.

  12. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    And don’t appreciate the fact that the human body is designed for feast and famine cycles. Muscle loss is minimal until all fat reserves are gone.

  13. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    This 1e^99. Don’t poke the bear. On a not-too-unrelated-note, I’ll be starting my annual fast on March 2. Minimum of 19 days this time, maximum of 30. I’ll do a log this time around, but before/after pics are very unlikely. No one should have to see what I look like right now. I have been on...

  14. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    It worked for me the first time -- magic, bliss, joy. Then used probably 15 times after that, and all I'd feel is anxious, speedy, overheated and slow-minded. This was with GCMS-verified MDMA from Holland. Now I wouldn't use it if you paid me.

  15. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    I completely agree and this has been my experience as well. After a fast, I can pass for 28-29 and I'm almost 43. I pick up girls from the local college in bars who think I'm a grad student. Then, summer/fall come and the bad habits start and I age back to looking about 35. Then I fast again...

  16. Run a SERM throughout cycle...

    LDN won't cut it -- you've got to run the full 50 mg. LDN has a half life of 6 hours and has never been shown to increase LH//FSH, unlike naltrexone at the standard 50 mg dose, which reliably has. I ran a brutal cycle which should have shut me down hard (TE 300-600 mg/wk, NPP 600 mg/week, Mast...

  17. What to ADD to your TRT

    Word.

  18. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    I literally can't wait until you get to day 5. Fasting is truly a gift you give to yourself and your loved ones. You'll see...

  19. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    I look at it this way... We push very heavy weights and for this we have to convince ourselves that we can. No one who thinks: "I can't get this last rep", will get that last rep. Fasting is no different: If you believe that you're hungry, then you're hungry. Besides, the hunger that we...

  20. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Happy to help.
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