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  1. emekajokammor

    Emeka Okammor Training Log

    Whenever i'm in prep i like to research and find motivational things that keep my mind above matter. Well my wife got on me for not sharing, helped me see that sometimes other people are just one step away from quiting until something or someone comes along and motivates them. So i'll be sharing...
  2. emekajokammor

    Emeka Okammor Training Log

    lol, dude. I never knew how strong she was! Crazy
  3. emekajokammor

    80% OFF Sale on AX products! YES 80%!!

    For one week only, get the LOWEST prices on Athletic Xtreme -- Savings up to 80% or More! Prices this low won't last long so stock up and save on the hottest innovations from AX today!  Invalid Link Removed
  4. emekajokammor

    Emeka Okammor Training Log

    ROTFL!! It was added water from the high sodium. Up my cardio, got my sodium back on track and then BAM, wt back down. 269.8 after back loading 200+ carbs last night S/N: might be TMI, but i watched my wife squat 135 x 20 twice and then finished up with 225 x 6. Turned me all the way on!!! lmbo
  5. emekajokammor

    Emeka Okammor Training Log

    Haha! It was soooo good tho BG. lol, back on my grind to get Geeked tho. Down to 269.2 this morning
  6. emekajokammor

    Emeka Okammor Training Log

    Been out of town celebrating my 4th wedding anniversary but i'm back at it! May have enjoyed myself a little too much, left at 268 came back 283!! But its been coming off. Back down to 273
  7. emekajokammor

    Emeka Okammor Training Log

    Labor day leg day: Invalid Link Removed Invalid Link Removed
  8. emekajokammor

    Emeka Okammor Training Log

    Thanks Guys! Almosted puked during squats yesterday. :( Going for 5 x 20 @ 265 back to back with Curt. Was very very rough. I haven't felt that feeling since my first prep. Seated calf raises 5 x20 Leg ext 4 x 20 Standing leg up superset with glute work 4 x 20 each Squats 5 x 20 Leg press...
  9. emekajokammor

    Emeka Okammor Training Log

    Wt 272.2 Seem to not have the same recovery that i'm used to. Since we've picked up the pace i've been sore, a feeling i haven't felt in a long time. DOMS -Delayed Onset Muscle Soreness :(
  10. emekajokammor

    Emeka Okammor Training Log

    Thanks Guys! :)
  11. emekajokammor

    Emeka Okammor Training Log

    Once again, i'm so proud of my teammates! My wife competed in Womens physique for the first time and Monsta finally got on stage for the first time. Invalid Link Removed Invalid Link Removed
  12. emekajokammor

    Emeka Okammor Training Log

    wt 277lbs. Starting to feel hungry more often. Invalid Link Removed Yesterday was one heck of a leg day. wow. I will revisit this exact workout again. I laid out about 3 times and had trouble recovering. It's been months since a workout made me take it to the floor. Seated calf raises: 6 x 20...
  13. emekajokammor

    Emeka Okammor Training Log

    Thanks, Click!
  14. emekajokammor

    Emeka Okammor Training Log

    Oh no, twice in one week. 2 leg sessions in 1 day d = no work for me the next day. lol
  15. emekajokammor

    Emeka Okammor Training Log

    Wt down to 278 :D Yesterday we blasted a little bit of arms and hit abs. Followed by HIIT. Today we doubling back on legs. Get GEEKED!!
  16. emekajokammor

    Emeka Okammor Training Log

    Thanks Mac. Had an amazing chect day yesterday. Incline cable fly 7 x 12 Incline barbell 3 x 10 Incline Db 3 x 10 Reverse grip bench 4 x 15 Cable flat presses 3 x 10/10 Pec dec 7 x 12 One of my best chest days in a while. Really targeted the upper chest. :D Gotta Get GEEKED!!!
  17. emekajokammor

    AX spotlight with Sponsored Athlete Emeka Okammor

    lol Thanks hombre
  18. emekajokammor

    Emeka Okammor Training Log

    Thanks guys! 12wks out...:D
  19. emekajokammor

    AX spotlight with Sponsored Athlete Emeka Okammor

    Thanks, they didn't have it in stock.
  20. emekajokammor

    AX spotlight with Sponsored Athlete Emeka Okammor

    :D http://www.youtube.com/watch?v=4fnpDUewVa4
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