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  1. WAF

    The AM community physique critique thread

    Thanks bro, since being on AM i've made some quality gains this year.
    • WAF
    • Post #347
    • Forum: Pics
  2. WAF

    Spartan lean V.2 pct?

    Ah nevermind my previous post just seen the new label of lean.... totally different product now using epi......why the change?? yes id say pct is deff recommended. Personally i don't care to run the epi if only at 300mg equals weak sauce for me. I liked the 7/11 combo why did you guys change it...
  3. WAF

    The AM community physique critique thread

    heres a few update pics Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
    • WAF
    • Post #345
    • Forum: Pics
  4. WAF

    Spartan lean V.2 pct?

    Thanks i thought that was the case. So after checking the supp companies thread under sparta there's no thread on describing V2 of your line up where's the information? or am i blind?
  5. WAF

    Spartan lean V.2 pct?

    So is that a no on pct with V1? Yah i was suppossed to get beta version of that Kraken a long long time ago for doing a log on Mass and Cereberus for you guys unsponsored but never got it or heard back from. Do you have a link detailing the changes in V2 of your products. Curious on what's...
  6. WAF

    WAF stepping forward one foot at a time

    I know who's missing smith_69
  7. WAF

    Olympus Labs Product Request Thread

    That's why i started my OL wall.....but mine is to keep libtards out of the great white north we've got enough up here already......
  8. WAF

    Spartan lean V.2 pct?

    and v1 you don't? it's the same dhea7 and 11 correct?
  9. WAF

    WAF stepping forward one foot at a time

    Morning iron addicts, heres a few pics of about a week ago or a lil less. New shoes, i was always a lil hesitant on buying a set but i'm damn glad i did. So damn comfy and you can feel every inch of your calves when training also the grip on the leg press my feet don't start moving upwards...
  10. WAF

    WAF stepping forward one foot at a time

    Solid workout today on legs, hit another PR. Seems like every workout i new rep or weight is added. Weighed myself at the gym today 214 so im holding at the same weight. Cardio: 15min on the treadmill Legs: Seated leg curl: 8 sets Seated leg extension: 8 sets Leg Press: 11 sets Hack...
  11. WAF

    ryane87s ride to awesomeness

    Could be a weak lower back or your lower back is trying to compensate too much for some aspect of the lift very hard to troubleshoot without seeing. Just curious do you have a pelvic tilt "sway back"? You'll love the Meadows rows, just keep good form. What i've found is try a light weight keep...
  12. WAF

    ryane87s ride to awesomeness

    LOL i lay on the floor and get my wife to walk on my back....feels great. ART is also great as you mentioned. ryane87 try also using a lacrosse ball as message at your own convenience put the ball on the wall or ground and roll it around. I perfer using a wall as you can vary the pressure. I'd...
  13. WAF

    ryane87s ride to awesomeness

    **** stick that sucks, I'm seeing so many people get injured all the time and from my past injuries i try not to lift heavy anymore. Where abouts in your back does the pain start? just curious if you do any back hyperextensions?
  14. WAF

    Prohormones for ACL surgery recovery

    There's a few peptides that will help with hair thinning or loss issues, I have some at home but havent ran it yet. There's a few friends of my that have used it with great success.
  15. WAF

    Prohormones for ACL surgery recovery

    Damn that sucks man. I'm so glad i didn't do the surgery when i tore my acl and mcl.....struggled for years working with it constantly doing construction. Did they take a piece of your hamstring out for it? I'm 100% healed now after running a couple runs of tb-500 and bpc-157. Good luck on your...
  16. WAF

    WAF stepping forward one foot at a time

    That's my problem i can train everyday 365.... twice a day if i had my choice, weak point is my body.......booourns. Usually ill overcome it with rage ;) I've got to try the NUTRA BIO pwo a few more times before i can compare it to Meso and Dust Ex...... Now SpartaNutritaion has a pwo that looks...
  17. WAF

    WAF stepping forward one foot at a time

    Well it was supposed to be another off day.....nope leg day i cant resist. LOL i can't even remember my last day off, I'm listening to my body on when it feels like i need a rest day, but have been recovering so quick lately. I've got a few pics to post just never get around to put them up.
  18. WAF

    Hi-Tech Pharma presents "Trick or treat fatty! ahahah I'm ripped BIATCH!!!"

    damn only US residents........
  19. WAF

    Simple GIVEAWAY(INTERNATIONAL) with chaos and pain

    Done subbed up for the info.....and maybe goodies. I've been looking into your product for awhile now.
  20. WAF

    KLEEN - STRONG BODY STRONG MIND!

    stop everything right now you need to see the DR something is growing on your back..... You have monster traps, bro did anyone tell you Halloween is over you can stop scarring the kids. Good progress!!!
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