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  1. diet advice & protein intake on cycle (based on recent study)

    thanks max, appreciated! still fat spot but i need to grow up as american style !! likes usa approaching to diet and training, im from europe... what about usa approach??

  2. diet advice & protein intake on cycle (based on recent study)

    so you suggest less protein, about 80g fat and rest in carbs?

  3. diet advice & protein intake on cycle (based on recent study)

    suggested protein intake? remind that im on cycle too. i suppose its a good way to stay low fat while on surplus. this is my condition

  4. diet advice & protein intake on cycle (based on recent study)

    hello guys, very pleasure to be here. i lost about 88lbs and currently (25yo) i'm 176cm and 162lbs with 13/14%bf i suppose (lot of retention and located fat on lower abdominal). my goal is to bulk heavy, on gear, for 12 weeks. (testE base,dbol first 4weeks, followed by bold+tren). I train...
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