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  1. JudoJosh

    L Carnitine safety

    Where did you read about the thyroid issue? Post a link
  2. JudoJosh

    Best Nutrient Partitioning Supplement

    Squats
  3. JudoJosh

    Types of carbs and when??

    Why the jab at science? For the record, science doesn't ever say something is black and white or that X will always happen. It doesn't really make absolute claims. It makes very nuanced and contextual grey claims. People who don't understand science and pretend to on the internet are the ones...
  4. JudoJosh

    Cutting advice and low calories!!!!

    Body weight * 14-16 is actually a pretty good way to get a rough ball park for maintenance. Those online calculators do take a lot of other things into consideration but those things won't have much of an impact really. The BW*14-16 is good enough for a starting point in my opinion.
  5. JudoJosh

    Barbell Brew

    It's an insult to beer
  6. JudoJosh

    Types of carbs and when??

    For pre/intra, either is fine really. It boils down to what will allow for you to maintain maximum intensity in the gym. That is what's important here For post, get some type of carbs and protein in. The sooner will most likely be better and while fast carbs may not be be necessarily required...
  7. JudoJosh

    My calorie and macro breakdown

    If your maintenance is 2700, I would shoot for 2000-2200 a day and yes I would still still try and limit portion sizes. It will make staying under that goal easier to manage
  8. JudoJosh

    New Routine/Program Suggestions

    Have you tried WS4SB?
  9. JudoJosh

    company reps

    Would make sense to have each company have their own thread in their own forum with a list of their reps sticked. I imagine a global thread with all companies and reps would be challenging to manage
  10. JudoJosh

    Best Otc AI

    Make sure to share your Erase Pro results. I am confident you will like it
  11. JudoJosh

    My calorie and macro breakdown

    that looks much better
  12. JudoJosh

    Stressed out!

    I didn't mean it as a slight towards anyone elses comments here if that how it was perceived. What triggered the suggestion for professional help was based off his "battled depression" comment. From my experience, professional help via therapy is viewed negatively and is avoided by those who...
  13. JudoJosh

    Protein before bed

    Nope, I was wrong. The experimental group got a whopping 28g more protein BUT both groups kcal intake were roughly the same and the control group had adequate protein intake.. yet the experimental group doubled CSA and increased strength. Just from an extra 28g and completely nothing to do with...
  14. JudoJosh

    Protein before bed

    If I recall correctly, it was that they didn't match protein intake between groups and not so much that one definitely got more than the other, but I could be wrong. Been a while since I looked it at. \
  15. JudoJosh

    Which type of squat do you do more weight with? Box squat or regular back squat?

    it is prolly gonna come down to whatever squat you train in most
  16. JudoJosh

    My calorie and macro breakdown

    thats 4k+ kcals... what is your activity levels like? 4k is a bit high for a cut
  17. JudoJosh

    Protein before bed

    Invalid Link Removed
  18. JudoJosh

    Fat vs. Muscle Is this visual chart accurate?

    seems random to me
  19. JudoJosh

    Need some help sorting this out...

    doubt its the emergen-c
  20. JudoJosh

    ? How much fish oil?

    classic LOLiquin
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