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  1. JudoJosh

    Cutting. Calorie deficit doubts.

    People often say this but more often than not, it's not true, especially for those who train without a coach. There are a number of way you can increase the overall intensity of a workout session. Outside of the obvious of increasing load you can increase set/rep, decrease rest, add in...
  2. JudoJosh

    Cutting. Calorie deficit doubts.

    How long have you been stalled? My first reaction is to stay there for a bit and try to up gym intensity some. Alternatively, you can go lower on kcal if you like. The big concern would be muscle loss but since you are on gear, I wouldn't worry about it.
  3. JudoJosh

    Macros

    Looks fine. Might want to try with lower protein, slightly higher fat and then the rest of the kcal carbs, but what you have is fine
  4. JudoJosh

    90s Kids Get in Here!!

    looks like fun didn;t some channel recently bring back a handful of old nick shows?
  5. JudoJosh

    EC stack side effects?

    25/200 only twice a day is good enough in my opinion
  6. JudoJosh

    Fit to Fat to Fit

    horrible show Jame Fell really captured my thoughts on it
  7. JudoJosh

    Staggering carbs of various GI, fiber, complexity in meals

    Not really. Link the papers who are citing here. Overall the difference is going to be negligible in any reasonable diet umm..no. Fructose metabolism is not the same as glucose metabolism and on top of that, oatmeal doesnt really contain fructose so the mention of oatmeal is super odd here...
  8. JudoJosh

    Calories in vs out myth

    Yes and no Your mistake is, is focusing solely on the needy in part of the equation. The energy out part is going to be vastly different between a diet of all carbs vs all fat
  9. JudoJosh

    5X5 programs -- what's the rationale?

    its a volume load/time management/ recovery volume issue. Compound movements offer the most bang for the buck sort to speak. This of it this way, how much weight can you do in the compound lifts vs the isolation lifts? On how many muscles? You can apply the most weight and get the greatest...
  10. JudoJosh

    Calories in vs out myth

    I am not really anti- taubes, I actually think he might be on to a few things, but your breakdown here is completely wrong. Start by picking up a biochem book. kCals are a measurement of energy contained within food. It isn't some arbitrary number placed on food. This is measurable and...
  11. JudoJosh

    my diet plan for weight loss

    thats pretty aggressive IMO. I would suggest to start with a higher calorie deficit at first. What you proposed will work, its just gonna suck energy wise and get pretty tough as time goes on
  12. JudoJosh

    Energy drinks

    I use Monster or Rockstar all the time
  13. JudoJosh

    Big Mac with a side of quinoa? Inside the world's first McDonald's Next

    Sounds like we need a AM movie club thread so we can list all our old favorite movies and quotes? Beverley Hills Cop, Ghostbusters and Police Academy are prolly my favorite "old" comedies
  14. JudoJosh

    Big Mac with a side of quinoa? Inside the world's first McDonald's Next

    Guess I'm not THAT old after all
  15. JudoJosh

    Exploring Cissus Quadrangularis

    Look forward to the berberine one
  16. JudoJosh

    Big Mac with a side of quinoa? Inside the world's first McDonald's Next

    Next family event at my house when my in law is over, ima put this on. Score some brownie points ;)
  17. JudoJosh

    Anybody use this product before from MMUSA (T advantage) testosterone booster

    An ingredient label would help
  18. JudoJosh

    Difference between Egg white and Whey Protein

    It really boils down to preference. The difference between them is negligible
  19. JudoJosh

    critique my diet macros?

    Looks fine. Pro is a tad high and carbs are a tad low, especially for a bulk, but overall it is fine. Give it a run for a few weeks and if performance suffers when increase carbs a bit and decrease protein some and try that out.
  20. JudoJosh

    Big Mac with a side of quinoa? Inside the world's first McDonald's Next

    That's my father in law favorite movie. Never heard of it until he made me watch one day. Never realized how hilarious Bill Murray was
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