With a newborn at the house, my gym schedule has been nothing short of hectic. The best part about LITup is I can take it for a 7pm workout, and come home with an appetite and ready to sleep!
Awesome final review - I haven't been on creatine for months and I get ridiculous pumps/hardness/vascularity with LITup, its quite unbelivable actually lol
I used to make banana split shakes all the time
10oz milk
1 scoop choco protein
1/2 scoop each banana/strawberry protein
omnomnom
another favorite of mine was:
1 scoop up2.0 strawberry
1 scoop protalyn blueberry
8oz milk
Lol, my gf commented on this aspect last night, so it must be working
Thanks for the support man! I actually do the same with LITup, about 20oz water for 2 scoops minimum.
dat avi, omg lol
In general the reports about sleep after latenight workouts with LITup has been really good, and I personally have used it for a 7pm workout with no issues.
Get me your addy and I will get you another sample to give it a shot again..
Full tub from a promo :) If you are interested in trying it...
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