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  1. Your favorite one-two punch

    A definite increase in strength.

  2. Your favorite one-two punch

    Mine is creatine monohydrate and HMB. Five grams CM, 3 grams HMB daily. Best natural combo I've used for size, strength, and MPS.

  3. Does anyone NOT take a preworkout before a workout?

    No, Never taken one. Make my own, or just go with 100% fruit juice diluted with water with whey iso. Pre contest staple.

  4. Your favorite 12-16 week routine

    Mine is Upper/Lower 4x a week. Second would be Total body 3x per week. Best results ever. Even for pre contest. If you've done a routine for 12-16 weeks progressing with weights used, or reps performed, what's the one that gave you the best results regarding hypertrophy?

  5. ALR Humapro

    I just use meat and eggs as a substitute for this product. And protein powder.

  6. Does anyone NOT take a preworkout before a workout?

    BCAA's wold be a complete waste of money, and counterproductive if you hit your protein intake for the 24 hour period.

  7. Does anyone NOT take a preworkout before a workout?

    Never done a pre workout. My best pre workout has been my mind. And I won 3 natural pro cards my 25 year competitive career.

  8. Alternative For Morning Coffee As BCAA Energy?

    BCAA's are a waste of money. Just drink your coffee. Cheaper, and more benefits.

  9. Good natural test booster?

    5,000 IU Vit D3, 2-3 tbls. olive oil, red meat 2-3x a week, LJ100.

  10. Shortcut to size vs madcow 5x5

    The 20 rep squat routine, 3x a week. Eat like Godzilla and you will gain plenty of size.

  11. 10 weeks out..Need advice on prep

    Without seeing pics, I can't advise more thoroughly. But you are training too long and adding in too much cardio. Diet wise, drop your carbs and increase your healthy fats. Your fats are much too low for proper hormonal support.

  12. BCAA's?

    I don't use them anymore. If I'm getting in my protein requirements, I'm covered with bcaa's for the 24 hour window.

  13. Battle of the TEST boosters

    Same here. I ran two bottles. I get better random boners and strength gains from olive oil and 6,000 IU's D3 a day. And red meat 2x a week. Diesel Test 2005 version was great. Since then, nothing works.

  14. BCAA's - staple or useless?

    Bottom line is this: If you satisfy your protein intake by days end, your bcaa requirements will be met. If you want better alternative than bcaa's intra workout, mix whey isolate into a carb or fruit juice mixture, and you'll be much netter off. BCAA powders will become obsolete very soon...

  15. Back & chest

    Yes, but are you natural? No steroids, pro hormones, GH, etc.???

  16. Best Mass Building Supp *Not inc x-gels

    Get your levels checked first, otherwise it can raise estrogen levels and mess with your natural test.

  17. Best Mass Building Supp *Not inc x-gels

    NEGATIVE with the DHEA.

  18. Best Mass Building Supp *Not inc x-gels

    Get a 64 ounce plastic container with a pouring lid, in a blender put in a banana, 2 scoops protein powder, 2 tbls. peanut butter, skim milk, 2 tbls.olive oil, and blend up and fill the container. Sip on it throughout the day until it's all gone. With your physical labor and training, expect to...

  19. Testosterone Booster (Bloods)

    Yes, of course. What I am doing is presenting another side of the coin which is just as pertinent.

  20. Testosterone Booster (Bloods)

    That too...
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