Hey now you weigh almost 90 more lbs then me! lol My max is only 225 right now which I guess isn't terrible for someone who only weighs 160 (163 now ;) haha. But also not great I would love to get to 275.
Day 6, and holy SHI* I lied when I said this stuff didn't kick in yesterday that's just because I wasn't in the gym yet. I did chest only today. And had to force myself to leave the gym haha.
Flat bench 160x12 (light as hell) 175x10 180x8 190x6 (these are good numbers for me don't laugh lol)...
I'm just trying to do something different besides the one day a week different body part. I'll probably just do something basic like this.
Monday: Chest and tris
Tuesday: Back and bis
Wednesday: Quads/Hamstrings and abs
Thursday: shoulders
Friday: Calves and abs
I was thinking about changing up my training routine being on SD, what kinda training routines do you guys run and find good results with I've just been doing the basic 1 body part a day 6 day split.
Day 6, I have a few questions for everyone. What can I get for the lethargy, today I seriously didn't want to get out of bed and I slept over 10 hours, also I'm starting to get some mild acne.
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