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TOP STAND-ALONE INGREDIENTS (Your Picks!)
I like kre-alkalyn a lot for my creatine- titanman31
- Post #8
- Forum: Supplements
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Wrestling season
Oh and pre season weighing bout 148 I beat my PR on bench for 315, and trapbar deadlifted repmax for 420. Mid season I.can still do 285 but that's still during my diet and stuff so didn't have a lot of power so you can do it with a good diet.- titanman31
- Post #16
- Forum: Weight Loss
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Wrestling season
Well I take bcaas. But I just throw it down my mouth to keep from getting a lot of water. And I think 32 would be ideal.. when I cut from 58 to 25 I had like coffee in the morning with a scoop of choco protein, then I had about a bottle of water with a sandwitxh, an apple, and a serving of baked...- titanman31
- Post #14
- Forum: Weight Loss
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Supplements for Lucid/Vivid Dreams?
True that I was not really thinking about the zma.. just make sure its the bioavailable kind.. oxide isn't the best to obsorb idk if taking more would help, it makes since that it should but idk for sure off the top of my head- titanman31
- Post #5
- Forum: Supplements
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Wrestling season
Bro I wrestle in college and 4 lbs should just be water weight that you rehydrate after so you have weight on your opponent. I weigh 143-145 and get to 133 every week. It's a big stretch.. but 4 shouldn't be To bad..- titanman31
- Post #10
- Forum: Weight Loss
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Supplements for Lucid/Vivid Dreams?
Gaba, zma occasionally does it. Or 10g of arginine lol- titanman31
- Post #2
- Forum: Supplements
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Cissus reviews
Wow that's awesome!! It's working well.for me right now I'm just taking 5% bulk powder.. its horrible but I beleive it is also anabolic in high doses since I woke up with my little buddy looking back at me haha. And that hasn't been there very often lately..- titanman31
- Post #12
- Forum: Supplements
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Agmatine
I am currently a wrestler and cutting from 145 to 137 making me extremely lean.. Before I start this will it make me retain water from glycogen restoring much faster? And also would it help a lot for cardio during a high intensity match? I will start in a day or two when it comes in and I...- titanman31
- Thread
- Replies: 18
- Forum: Supplement Logs
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Wrestling season
What you weigh now then you look pretty big..- titanman31
- Post #5
- Forum: Weight Loss
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Wrestling season
What weight you going? I cut 10 plus a week and maintain all my muscle..- titanman31
- Post #3
- Forum: Weight Loss
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Cissus reviews
I read somewhere that it helps controls cortisol if anyone has info on that i would be very interested- titanman31
- Post #9
- Forum: Supplements
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Cissus reviews
Has any one had any benifits from supplementing with Cissus?- titanman31
- Thread
- Replies: 17
- Forum: Supplements
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Orange triad or Oestosport
I started taking Orange triad and have had no more knee pain and unecessary swelling- titanman31
- Post #2
- Forum: Supplements
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Daily supplement schedule?
You can take 3-5 grams before and after for a week or two for a like load. Afterwards with a high gi meal your creatine will be absorbed better- titanman31
- Post #7
- Forum: Supplements
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Any point taking an ATP supplement?
Haha! Now you say it its makin me wonder too!- titanman31
- Post #10
- Forum: Supplements
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Any point taking an ATP supplement?
It was Supose to be article- titanman31
- Post #8
- Forum: Supplements