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  1. mik14

    Whats an anabolic

    I hope so lol
  2. mik14

    Douchebags at the gym...

    Lol! I would have had to say something I think! Ha ha
  3. mik14

    Can i get bigger than someone who is larger framed

    Ronnie would also be on 10x more gear then brock as ronnies life is about building his body, brock more about conditioning his body. 2 different life styles. The question your asking has many answers, as yes you can become bigger then your friend, but then again if both of you were to push...
  4. mik14

    training routine while cutting

    Still lift heavy build muscle...muscle burns fat. Maybe add HIIT in for cardio few times a week, that's what I did it worked well, I also went low carbs, most my carbs were either consumed breakfast of before weights.
  5. mik14

    Douchebags at the gym...

    Seen to guys in the gym today must of been about 20-22 years old...scrawny as guys...they start using the smith machine for bench spotting each other with 15kgs on the bar..... I'm not one to look down on people but I felt like walking over and telling them they are underestimating themselves...
  6. mik14

    Dodgy butcher??

    Yeah you know carb loading...well these dogs were card boarding lol... Not sure what happened to the guy I remember hearing it on the news though.
  7. mik14

    Dodgy butcher??

    This reminds me of a butcher here that got done for mixing cardboard in his pet mince and selling it....dodgy butchers!!
  8. mik14

    Thoughts on Dwain 'the rock' Johnson!

    His arms & shoulders look like they have doubled! Not to mentioned the round face! Makes the pic on the left look like nothing. ...then again there is probably a few years between the pics...few cycles! I bet he eats a tonne!
  9. mik14

    A buddy and Dbol...

    I would definately be doing pct....BUT...in saying that I have a mate that runs dbol, and right now is tuning tren & deca no test and doesn't use pct, ai's or anything and doesn't have anything wrong with his nips, and would laugh at me when I would mention things about gyno....I think maybe his...
  10. mik14

    Douchebags at the gym...

    I love it, I can't stop watching it, especially the slow motion part! Ha ha classic!
  11. mik14

    Douchebags at the gym...

    Queenslands biggest doechbag caught on camera! This may not be a doechbag at the gym but it happened about 5 mind from where I live, you got to see this, doechbag on the street gets what he deserves! It classic ! Invalid Link Removed
  12. mik14

    Opinion

    Use goggle and do some more research...plenty of info there, you clearly need to research more!
  13. mik14

    Alright what is the deal with carbs and cardio?

    So your saying weather u eat 1500cals from carbs or 1500cals from protein& fats for example it doesn't matter as its still 1500cals. So focus on getting the protein requirement and fill in the rest if call with carb or fat
  14. mik14

    Alright what is the deal with carbs and cardio?

    That's good to know, How long do you usually break for, I read 6 days I's good and the trainer at the gym said 2 days is enough.
  15. mik14

    Alright what is the deal with carbs and cardio?

    I cut cals down to 1800 and keep my carbs under 100g. One cheat meal a week (usually saturday morning breakfast) and would reload on carbs on a Wednesday. The above process has gone well for me up until the last 2weeks the results have slowed up. I increased intensity with a weight vest in my...
  16. mik14

    Alright what is the deal with carbs and cardio?

    Im experiencing the same thing, I been dieting and adding hiit on seperate days to weight training and been getting great results for 8 weeks. The last 2 weeks the weightloss has slowed down/plateaued I plan on taking 1 week of cardio and eating at maintenance calories then switching back to...
  17. mik14

    Carb cycling advice

    Il definately check it out & get it sorted today!!
  18. mik14

    HIIT - How long do you go?

    I think the neigbours would call the police on me if I started skipping down the street! I can just picture it skipping down the street with a big gay smile! Lol
  19. mik14

    HIIT - How long do you go?

    No I mean running down the street skipping its awesome excercise you can do it any where...all you need is a street! Lol No jump rope skipping! Ha ha
  20. mik14

    Carb cycling advice

    Yea awesome, il work with those amounts, on carb day il keep as low as possible maybe a few before legs or chest. I was getting good results I'm just thinking my body is getting use to the routine so a switch might give it a shock and kept the fat loss going. I want to get calipers to check...
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