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  1. mik14

    just had gyno removed

    I would take the first week off completely, that is what i did, try to keep your movement minimal, i have herd it is good to take a full week off every 3 months to let your body recouperate so just chill out the first week, then see how you feel the following week, remember the quicker you heal...
  2. mik14

    just had gyno removed

    I had the glands removed also, I was lifting again half way through the 3rd week, the break did me good as I Didn't loose any strength at all, by the second week I just started walking on the treadmill And eased back into it. All the best with your recovery!
  3. mik14

    New PES Fat Burner

    Thanks for the feedback. I already sweat alot while training, i was planning on a thermogenic and was going to add in a fat metaboliser so yeah I guess there will be a lot of sweat!
  4. mik14

    New PES Fat Burner

    Anyone tried 'pes shift' . Was looking for some natty sups for cutting and I know erase pro works well so was wondering if anyone has feedback on the pea shift.
  5. mik14

    test e ?

    I'm on the same dose now and yep I take half every Monday and thurs/Friday .
  6. mik14

    why i will never use a SERM

    I have a mate that has done numerous cycles with test,d bol and with test and tren and never used a AI or any pct and doesnt have any issues with gyno. i just dont understand it i thought atlest he woukd get some tenderness.
  7. mik14

    Chest thickness/stick out

    After reading up on different opinions and debats about dunbell or barbel for chest, i used dunbell yesterday as i been using the bar for the past few years and i hae to say with the dunbells i felt it a hell of alot more, the pump was awesome, my chest is still rock hard today, il def stick to...
  8. mik14

    test-e/tren-e question

    And if i was only planning on taking 200mg a week would you recommend t3 or caber, I was thinking 200mg of tren and 450mg of test a week with an AI on cycle. Also when they say no nolva with 19nors, what about your pct would you recommend stop the tren 6 weeks prior to pct so you can use the...
  9. mik14

    test-e/tren-e question

    So while taking tren & test is it necassary to have something like caber on cycle, or just have it on hand incase of any sides. In other words would taking test, tren & a AI like arimidex on cycle be enough to control estrogen therefore reducing prolactin symptons. Just thinking of my next...
  10. mik14

    Arm hurts

    Yep i have had it in my forearm and elbow, hurt so much i coukdnt continue my workouts some anti inflamatry tablets every time i did weights for about a week fixed it up!
  11. mik14

    Nolvadex through entire cycle?

    Im currently taking 10mg of nolva a day while on cycle for precauations, also know of quite a few people that do so
  12. mik14

    If You Think You Have Gyno: Click Here

    Do not take nolva while taking 19-nor's, it will make you more susceptible to prolactin gyno, think its caba u need, i herd also 200mg twice a day of vitamin b6 can lower prolactin levels which can reduce the risk of prolactin gyno from 19nor's.
  13. mik14

    Erase Pro Questions

    Erase pro also has a serm acting ingredient so it works as a AI and a Estrogen blocker. Here is some info from it: Synergy Activator 2: Boerhaavia diffusa extract In order for estrogen to have all of its negative effects in the body it must bind to the estrogen receptor site. Another all new...
  14. mik14

    Cardio days- HIIT?

    i try avoid cardio on my weight days, i herd you dont grow as much. Not sure how true this is but i do notice if i do weights then cardio i feel like **** that night. I have ended up fatigue, once dehydrated on a drip in hospital for the night..although i didnt drink water through that session...
  15. mik14

    Cardio days- HIIT?

    Yeah think il give it ago, maybe do HIIT twice a week and my norm cardio and stairmaster once or twice a week. So what time frame you reckon for a HIIT cardio session 20-30min? Planning on getting some good fat burner supps and hitting it hard rip up as much as i can for 6 weeks before i do my...
  16. mik14

    still on Pct 3 months after long test cycle help: is it prolactin?

    I agree, you are sure trying alot of different things and swapping things around, might be making it worse, just see a doc and get the correct diagnosis then you can get on top of it.
  17. mik14

    Cardio days- HIIT?

    Yeah the stairmaster works well, i currently do about half hour on cross trainer - 500cals then 20min on stairmaster - 300 cals I guess its a good mix up as it is. Just want to limit loosing muscle as much as possibile. I though this topic may get a few debats!
  18. mik14

    cutting diet help!! need feedback..

    bodybuilding.com Then click on supersite, it has a section where u can enter your your weight, age and goals, then you can pick everything from training programs to diets an so. pretty cool check it out!
  19. mik14

    Cardio days- HIIT?

    Hey guys, just looking for views on cardio training and what has acheived the best results for ripping up but maintaining muscle mass for you, I currently do cardio seperate days to my weights and in about 45mins burn about 800cals, herd that HIIT cardio is suppose to be really good way of...
  20. mik14

    PCT article. Wrong or Right?

    I have a mate that never runs a AI or serms, he recently did a test & tren cycle, then did another test and tri tren cycle with no pct or AI, he has never had an issue with gyno...i dont get it, never had any sensitivity in his nipples...nothing. Anyone herd of this and got any answers, i no...
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