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  1. Dimitrius

    Smokers road to 1st plm

    Good luck from me as well. Kill it, get big numbers, post your results.
  2. Dimitrius

    Smokers road to 1st plm

    I make mention of one pederast in my log, and this is what is has come to. 8 year-olds dude.
  3. Dimitrius

    Stronger Than the Day Before

    Pain wise or whatever, no trouble. I never go for a "pump" or for muscular failure on these; if I did, I would probably do several sets at lower weights and stay under 125 lbs. I probably should do some of that, considering it's my weakest lift. However, another issue I have with OHP is that...
  4. Dimitrius

    Stronger Than the Day Before

    Today: OHP Warmup: 12 min cardio Stretch! Bar Weight X 10 Workout: Standing OHP 95 X 8 115 X 8 125 X 5 135 X 3 135 X 2 Inverted BW Row Ladder in the Smith Machine (starting 4 up from the bottom) 8 8 8 8 BB Shrugs (had to deadlift these up, lol) 135 X 10 225 X 10 315 X 10 365 X 8 405 X 6...
  5. Dimitrius

    Stronger Than the Day Before

    Also, as a side note/gripe, this cold dry weather is killing my hands. I was in some pain deadlifting yesterday, my hands felt raw. I need to lotion them bitches up more often.
  6. Dimitrius

    Stronger Than the Day Before

    Thanks, I usually do barbell rows unless I decide to go above 200 or so, then I'll do Pendlays but use light barbell rows as a warmup because I feel that Pendlays are closer to a deadlift for your lats/thoracic region (explosive strength) while barbell rows can be used for time under tension...
  7. Dimitrius

    Stronger Than the Day Before

    Yesterday's deadlift session: Warmup: 10 Min cardio Stretching, various Deathlifts: 135 X 5 (Romanian) 225 X 5 (Romanian) 315 X 8 (Conventional) 375 X 5 405 X 4 445 X 1 8 Chinups Barbell Rows 135 X 10 Pendlay Rows 185 X 8 225 X 3 Various Curls for the girls, minimal rest between sets...
  8. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    Nice abs, you fuzzy little primate you.
  9. Dimitrius

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Sometimes for dinner I'll make a steak and cook two over-medium eggs to put on top. Then, when I cut into the steak, I break the eggs so the yolk drips down and mixes with the steak juices and use that as a sauce.
  10. Dimitrius

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Dude, I do almost this exact thing with ham. Cooked a huge sliced ham this weekend. I like to butter a dinner roll, stuff it with ham, top it with potatoes, and drizzle ham gravy on top and chow down. Oh my god I wish I had one right now.
  11. Dimitrius

    Chasing the Dream!

    You just need to focus on transitions and holding each pose at peak contraction. A few things I noticed: - Your back is thick, but not especially wide, at least not the way you're posing. You have very low lat insertions, so you could have a phenomenal lat spread. - Your delts need to be...
  12. Dimitrius

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    This would be why you haven't seen the right side of 190, if that is indeed true. You must learn to combine carbs. Ever mix rice and potatoes? Delicious. Also try mashed potatoes on garlic bread. Or garlic potato sweet potato hash. Or rice and pea mash on potato bread. I know, that last...
  13. Dimitrius

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    You can buy whole loaves of uncut bread and make your toast as thick as you want. Really, no foolin'.
  14. Dimitrius

    Stronger Than the Day Before

    BENCH PRESS! Warmup: 10 minutes cardio Wide Neutral Grip Pulldowns 110 X 10 140 X 8 160 X 8 Workout: Bench Press 135 X 10 5 Neutral Grip Chinups 185 X 8 5 Neutral Grip Chinups 200 X 6 5 Neutral Grip Chinups 220 X 4 Close Grip Bench Press, Elbows In 135 X 15 Neutral DB Tricep Press (weight...
  15. Dimitrius

    Sean's Powerlifting Journey

    Why yes, yes I was. :)
  16. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    Well, good luck with the MRI. The setup for the broomstick presses was basically two 15 to 20 pound kettlebells suspended by minibands off either end of a broomstick, FWIW. Really did help me.
  17. Dimitrius

    Jim's Training to Become a Human Tank!

    http://www.youtube.com/watch?v=HeWUXV89w0g
  18. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    Oh, and yeah, I already got aroused plenty today. I'll probably start up on my book again soon though.
  19. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    Do you ever do broomstick presses with suspended weights for your shoulders? I don't know if it'll help with your particular situation, but it helped me a lot while I was in the desert. I didn't have surgery or any really severe pain though. Something about a lot of reps with a light...
  20. Dimitrius

    The High-Jinx Log: Celebrations of My Reincarnations

    Even though I don't get paid on snow days, I'm secretly hoping work will be closed tomorrow. Trying to extend my night; I normally wake around 0530, so I know I gotta sleep soon... but... but... internets...
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