dsade
I've recently started taking Alphaburn / DCP and noticed a huge increase in focus. I suffer from anxiety and im quite suprised how different i feel. I've been more productive than usual which i know for a fact is a big struggle for me.
Any idea which of the ingredient that would...
dsade
I've recently started taking Alphaburn / DCP and noticed a huge increase in focus. I suffer from anxiety and im quite suprised how different i feel. I've been more productive than usual which i know for a fact is a big struggle for me.
Any idea which of the ingredient that would...
I take it before bed with no issues but i think im just not sensitive to the capsaicin.
I take it on an empty stomach in the morning too and feel it a little bit.
Has anyone had issues with ergonine coloring? nanoberry red coloring is bleeding onto my bottles which makes it a bit disgusting to me.
I didnt have the issue with the first 2 bottles but the 3rd does.
I've been taking 2 scoops of alphamine + 12.5 EC + PES shift
Im quite high strung / battle anxiety issues for some odd reason this thing calms me quite well.
Took 1 dose of alphaburn with 200mg of caffeine.
Cold cold cold hands, runny noise and warm love handles... increased heart rate...
It took me close to 5 years to say that i was over my mother passing away.
She was literally the only family i had......So when i lost her i lost everything........
My mom had stage 4 cancer so i literally was watching her die in her last months.
Theres going to pain...
Supplements are a...
45 minutes of cardio daily and a 10 hour of drive somewhere seem to work better than any supplement for me.
Super Cortisol Support by Now
Boring but has KSM 66 and Relora in it
I would be hesistant to take supplement recomendations from anyone who's hasnt experienced severe depression.
My...
Sorry man i need to call you out for bull****
You are either are lying to yourself or providing invalid data.
"I'm 240, at roughly 35% "
If you are eating clean, working out and restricted you wouldn't have the numbers above, mostly for 4 years.
You cant fix something that you cant...
Hire a coach and outsource your decision making. If you are not making progress after 4 years you are better off focusing on using your energy for working out and life outside of fitness.
I suffer quite a bit of depression, anxiety as well as life issues. I found working on myself from the...
250 >> 165 >> 240 >> 195
Intermittent Fasting with Flexible Dieting has worked wonders for me. I also switched out of keto to high carb high protein lower fats. Results have been amazing and energy levels much better than before.
245c 55f 205p
I took a whole different approach and instead of...
Hey guys
My stats:
200 lbs
28% bodyfat
5"7
I would like to document my weight loss journey using data. I plan on doing body composition tests every 2 weeks and along with detailed progress photos / measurements.
What other test would be useful?
Im thinking about adding these test below every...
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