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  1. Zac Speed

    Douchebags at the gym...

    Literally just got asked at the grocery store if I workout... Ding ding ding. Here's your sign.
  2. Zac Speed

    24 weeks out from NPC Mo. Champs.

    The way I see it, this show is a national qualifier... I'm not competing to lose. I haven't done a show in 6 years. Had a kid and work bla bla. Life. But I keep getting told to compete and I've always kept track of NPC. So.. Why not aim for the top? I have the passion and motivation...
  3. Zac Speed

    24 weeks out from NPC Mo. Champs.

    Some more crappy pics but these might give a better perspective on leg to upper body proportion. Invalid Link Removed Invalid Link Removed
  4. Zac Speed

    24 weeks out from NPC Mo. Champs.

    I've split my leg day into two separate days. Hams/calves then quads/Calves. A typical Ham workout goes like this. 3- standing ham curls 5- Squats 5- 1 legged press 4- Lying leg curls 4- Abductor/inductor 4- light high intensity lunges Any ideas on ways to mix it up? Quad workout goes 3- 2...
  5. Zac Speed

    24 weeks out from NPC Mo. Champs.

    One of these days I'll have Calves like Dorian.. I train them religiously! My hams are actually pretty well developed, these pictures really dont do them justice. Thanks for the help! I'll definitely keep blasting away!
  6. Zac Speed

    24 weeks out from NPC Mo. Champs.

    Thank you!
  7. Zac Speed

    Douchebags at the gym...

    ICP?
  8. Zac Speed

    Testosterone vs Equipose (Boldenone)

    It gives me indigestion real bad. Especially when running 500+mg a week. Tums become your friend!
  9. Zac Speed

    Testosterone vs Equipose (Boldenone)

    Good luck avoiding trendagestion and any dose..
  10. Zac Speed

    Testosterone vs Equipose (Boldenone)

    I ran 500mg Sustanon (test blend), 250mg DECA, 250mg EQ weekly and 50mg Dbol daily. I had arimidex on hand. The only sides I noticed were a slight water retention from the Dbol and oily skin which is pretty much me on any cycle. I dont do Dbol anymore though because for me it seemed to make...
  11. Zac Speed

    i am for phil

    Soap your mouth.. NOW
  12. Zac Speed

    Testosterone vs Equipose (Boldenone)

    Ive ran Test, DECA, EQ and Dbol all at once. Blew me up and sides weren't bad. Just a little water from the Dbol.. By far easier to deal with than Tren sides.
  13. Zac Speed

    24 weeks out from NPC Mo. Champs.

    Wanted to post some pictures and hopefully get critiqued by some of you on what needs to come around by July 12. Trying to qualify for Nationals. I know my abs aren't super visible and that's 100% diet right now. Any advice, pointers, diet ideas would be greatly appreciated. My goal is to...
  14. Zac Speed

    Laughter Is Contagious! So Spread That $hit!

    Invalid Link Removed
  15. Zac Speed

    Anyone into motocross/Atvs?

    I raced MX and arenacross when I was in highschool. Wouldnt mind having a bike again but wouldnt be doing big jumps any more. Ive been looking for an early 90's KTM 540 2-stroke. Mist beast dirt bike there ever was.. I think one Magazine had tested to 123mph and still pulling. My buddies...
  16. Zac Speed

    Laughter Is Contagious! So Spread That $hit!

    Invalid Link Removed
  17. Zac Speed

    Douchebags at the gym...

    We've got one of those at my gym but he's a highschool kid. He will literally run on the treadmill with his arms tucked in the shirt somewhat pulled up... ****ing dork..
  18. Zac Speed

    Gaming

    Anyone wanna on Live want that ass whooped on Madden25? Zac Speed -GT
  19. Zac Speed

    Laughter Is Contagious! So Spread That $hit!

    Invalid Link Removed The story of my life..
  20. Zac Speed

    Laughter Is Contagious! So Spread That $hit!

    Invalid Link Removed
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