Yep, basically fused the joint together. The tip doesn't move (insert d.ick joke here!)
The procedure was nothing. Walking around bumping the two pins that stick out an inch on everything sucked...
A calculated pr is not a pr. Get under the bar and find out what you're capable of. And getting stronger while cutting isn't exactly easy.
A great man once said:
You're a lot stronger than you think you are once you stop being a p.ussy...
My bad, I suck at logs!
There's no doubt in my mind this stuff is legit. BW up 5.5 pounds in 2 weeks on about a 350-400 caloric surplus a day. Killed bench day this past Sunday. Gonna do some accessory work this evening and report back Monday...
Good day today, fluff and buff.
Vbar extensions stack +25lbs 5x10
Ez curls (gasp!) 70 lbs 5x10
Seated rows 200 lbs 5x10
Hammer strength hi row 3 plates 5x10
Bp is up a little, 145/95, usually 130/80ish.
Weight still 203, but I think it's starting to kick in...
You could eat yourself 12 lbs w/o hammering your liver. At 6'1" 183, you're pretty skinny. Do some volume training with a 1k caloric surplus a day and watch yourself grow...
Quick update. Good bench day today. Triples up to 85%, then a double at 87%. Finished w triples w a 3 board at 87%. Felt strong today and weight this morning was 203, up about 3 lbs a week in. I've noticed a dull ache lower right rear quadrant of my torso. It could be a persistent oblique...
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