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  1. Prison style workout

    Do drop sets of Burpees daily, start at 1, jog to the other side of your room, do 2, jog back do 3, work your way to 20. You'll condition yourself well and get strong core / endurance, eat properly so you don't lose too much muscle and you'll lose ****loads of fat.

  2. Best Diet for TRT

    I've often thought about this due to the potential of higher cholesterol, watching with interest

  3. Anyone have much success with GVT (german volume training)

    Yeah I have but only throw it in every now and then as it gets a little boring, 4 exercises 10 sets of 10.

  4. High Rep Squats

    Check out The Rocks leg routine, or German Volume Training, I've never grown so quick as I have with the The Rocks leg program which is seriously high reps that leaves you nearly spewing your guts up.

  5. Dominant Arm Smaller Than Weaker Arm

    I was thinking the same , could possibly try squeezing them out with the non-dominant arm, as a plus would feel like someone else was doing you.

  6. MyFitnessPal apps

    I tried a lot but stuck with JEFIT and mfp, found the others to be missing some key features. JEFIT for working out as ugly as it is has some pretty cool functions. If you come across anything do let us all know.

  7. Diet question

    Need to chose wisely on your protein / carb / fat choices, particularly around when you are training.

  8. Do High Testosterone Levels Actually Cause Increased Mortality?

    I remember reading somewhere that until age 65 it increases mortality / risk factors compared to someone with low T, but after age 65 it adds to longevity. Don't ask me where I got that but it's something that's stuck with me.

  9. Nuttin on cycle?

    You funny man

  10. gym schedule with a full time job?!

    I find it hard to fit time in so only do Wednesday Friday Saturday Sunday. 2 days of legs (one glute dominant one quad dominant) then a day of vertical push/pull and a horizontal push pull. Reason is that I'm cutting so want to cycle carbs, I find it easier to stick to the routine if I align it...

  11. Post-work out smoothie !!?

    Nutri bullet with soaked oats, Wpi, pumpkin seeds etc.

  12. Best supps for going KETO

    Trenbolone test HCG cabergoline cialis

  13. Exercise through the day?

    The Conan thing was tongue in cheek, my guess is that it's hard for recovery but I'm looking forward to seeing what comments come back

  14. Exercise through the day?

    I've thought about this too. Like Conan the Barbarian, was toiling away all day instrumental in his large physique or was it hurting his growth through recovery too much? When I broke my leg the first two days on crutches were tough, with little or no recovery after two days my triceps...

  15. Anyone use Heart Rate Monitors?

    Yep polar is the way to go

  16. Building ur own workout program!

    You could try Jefit, find something that you like and modify it to suit your needs.

  17. Starting to jog - advice needed.

    The runkeeper app has some good beginner programs, last time I looked they were free

  18. Best most satisfying food while on a cut?

    Butter beans are good

  19. Three best exercises for building biceps

    I forgot concentration curls. Another way I've ready to grow them is to pump the blood through them every night via a small dumbbell and doing 80-100 reps, two sets. I clog out about 40-50 reps but it did seem to work.

  20. Would you guys disown me if..

    Check YouTube for the channel fitnessblender, they have a good quick sciatica stretch routine, totally removed my sciatica / lower back pain.
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