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  1. Unanswered Training while (extended) water fasting

    Thanks

  2. Unanswered Training while (extended) water fasting

    Thanks. Been in contact with Spurfy in the past he has a protocol but it's a bit different to this one, this has a longer fast but less AAS. Thinking the same as you with the training, unless I get any more ideas may do lower weights @ higher rep range at a low intensity for maybe 20min so...

  3. Unanswered Training while (extended) water fasting

    Hello all this is one for the fasters, there's not a lot of info out there on training whike fasting so keen for thoughts and ideas - with some reason behind your response. There are different types of fasting strategies, from daily time restricted eating ie 16/8 18/6 etc, one meal a day, 24 /...

  4. Unanswered Which Form of Resistance Training is Best for Fat Loss; Any Research To Support Conclusions?

    Here's one I saved which isn't the one I was thinking aboutthere is another study out there about Resistance training and doing short HIIT bursts between sets (like rowing) to increase EPOC / fat loss: Invalid Link Removed If I come across it will post up here - the difference was that...

  5. Unanswered Which Form of Resistance Training is Best for Fat Loss; Any Research To Support Conclusions?

    Read somewhere a while back that a mix of hypertrophy style training then HIIT is the best method for burning fat. I paid for training protocols/ guide a couple of years back and they always followed resistance training with metcon, dropped plenty of fat and even increased muscle a little...

  6. Who trains Total Body 3x a week?

    Doing FB every 2nd day now, moved on from push/pull/legs and I like it. Hurt a lot the first few weeks but then got better, feel stronger than ever I'm growing and breaking through plateaus. FB is split by 3 programs, start each day/program with a heavy compound of either Squat / Dlift /...

  7. Is The Keto Diet Just a Fad Diet?

    Hey mate how is are your lipids with his way of life?

  8. EGGS are bad for you - article

    An interesting article on how gut bacteria impacts cholesterol, heart disease etc Invalid Link Removed

  9. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Be careful of hand calluses as I've heard they can cause rips on the skin, and stay away from self prostate stimulation as I've also heard it can cause unwelcome pumps and cramping.

  10. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Taking it through the anus may hit you harder

  11. Lunch ideas for on the go.

    Half a can of beans (drained in hot water), half a kale/salad mix, crushed almonds and and pumpkin kernels, some MCT oil and sesami dressing. High protein bread, sardines, and a few boiled eggs. A couple there to get you going.

  12. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    Spurfy I'm interested in B here as I'm in an extended fast and will go hard on the weights when I finish. b. The ability to take advantage of the GH surge and increased insulin sensitivity to pack on muscle by breaking a fast with multiple consecutive days of heavy lifting coupled with...

  13. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    hairygrandpa, mate thank you for the inspiration, just finished my 1st 7 day fast and the results were pretty amazing. Not sure I would have done it without seeing your results and reading of your experience while doing it.

  14. Drop fat quickly before a lean bulk.. thoughts?

    7 day water fast

  15. German Volume Training results?

    Always threw in GVT every couple of months for a week or two to mix things up but never did it long-term as it gets boring. Did get massive DOMS though when first starting then the body would adapt Thought it was 4 exercises at 10 X 10 at 65-70%, not only one with the other ancillaries at the...

  16. Joint supplements

    Curcumin / Tumeric will keep with inflammation just make sure you get the one with Piperine. Home made bone broth will give you extra collagen which has joint and many other benefits.

  17. What’s your preference for macros when cutting?

    Set protein based on Lean Body Mass, the rest of calories are split weighing towards carbs on training days and fats on rest days.

  18. Gaining muscles while losing fat. HGP tries the impossible, watch me fail!

    Tell us more about your farts dude

  19. How Often Do You 1 Rep Max???

    I'm more of a 8 sets of 3 kind of guy

  20. Any good apps for tracking training

    I like GymRun for my resistance sessions and FITIV pulse for tracking my heart rate / calorie burn. All sync to Google Fit
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