Whoop whoop! Wife's surprise supps showed up for me! Not a a huge fan of natural testboosters as I find they don't really work that well! But I'm pumped about everything else, some of it was dirt cheap otherwise she wouldn't have bought it..
Used the last of my Labrada Supercharged with...
Supps are picked up tomorrow.
Will take a pic of everything and then give a quick rundown on how I will be using it.
UPPER BODY B
Pendlay Rows 160x3 / 160x3 / 160x3 / 160x3 / 160x3 / 160x3
Flat Dumbbell Presses 70x3 / 70x3/ 70x3 / 70x3 / 70x3 / 70x3
Dumbbell Rows 70x12 / 90x12 / 110x10...
Didn't check the scale but felt good. Core strength is screwing me at moment on front squats but will come up quick I'm sure.
LEGS A
Front Squats 155x5 / 205x5 / 255x5
Hack Squats 230x10 / 320x10
Good Mornings 115x8 / 155x8 / 195x8
One Leg Ham HS Curls 40x8 / 50x8
Standing Calf Raises...
Supps didn't show up....hopefully next week. The canadian postal service is a bit of a joke these days. Doing upper body A again today. Probably around 12 so I can watch the Colts game
Legs went great today! Finally was able to do deadlifts as the elbow injury is doing great. Still took it easy as it's just finally on the mend.
Legs B
Front Squats 165x3 / 165x3 / 165x3 / 165x3 / 165x3 / 165x3
Deadlifts 135x8 / 225x8 / 315x8 (easy peasy but backed off)
One Leg HS Presses...
So this was a great workout! Used my Labrada Supercharged and 200mg of caffeine.
Upper Body B
Pendlay Rows (65% of A max) 155x3 / 155x3 / 155x3 / 155x3 / 155x3 / 155x3
Flat Dumbbell Presses (65% of A max) 65x3 / 65x3 / 65x3 / 65x3 /65x3 / 65x3
Dumbbell Rows 70x12 / 90x10 / 110x8
Flat HS...
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