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  1. recomp on mmv3+methyl 1-D

    I will try it. Worst that can happen is just gain a few lb of lean mass which is never a bad thing. Might log it. Hmmmm.

  2. recomp on mmv3+methyl 1-D

    Anyone tried a recomp on this? I do LG style fasting and was wondering if I could eat slightly over maintenance and do a kinda small bulk but also drop a bit of bf? I know recomping while natty is kinda spinning wheels but with the extra edge would it work? Not expecting miracles just...

  3. Methyl 1-D vs Trifecta stack dosing

    I ordered a trifecta stack online (not mentioning any company names.. yet) and they emailed me saying it was out of stock but they could send me the products seperate for the same price. They turned up but the Methyl 1-D was only 90 caps compared to the 135 caps in the trifecta stack. I...

  4. Methyl 1-D vs trifecta stack.

    I ordered a trifecta stack online (not mentioning any company names.. yet) and they emailed me saying it was out of stock but they could send me the products seperate for the same price. They turned up but the Methyl 1-D was only 90 caps compared to the 135 caps in the trifecta stack. I...

  5. starting lg trifecta stack after cut. is reverse dieting needed?

    I will be done with my cut in 2 weeks, and (all going good) I will be at 10-11% bf. I originally planned to reverse diet for a couple of weeks but that was before I decided to give a mild PH a go. Being more Anabolic on PH, would it be advisable to just hit +300/500 calories straight from day...

  6. fast weight loss with weekly surplus refeed

    Anyone tried this approach to fat loss? I usually stick to 1lb a week (500 Cal's deficit every day) but this cut I seem to be able eat less and do more cardio without feeling like I'm starving myself. I'm roughly losing 1.5/2lb a week but this time I'm having a weekly refeed at 200 above...

  7. Trying to shred...need some help!

    I wouldn't worry too much about your macros. Use a calculator online (loads) to work out your maintenance and knock off 500 cals. Hit your 1g of protein per lb of b/w and fill the rest with carbs and fats. You can either lose the 500 Cal's from cardio, diet or both. That's will lose you 1lb a...

  8. What supplements WORK for fat loss!!!

    Must agree with the people saying ECA except I don't do the asprin. Used it on both my cuts and its energy and especially its hunger suppression is second to none.

  9. My 1 Year Transformation

    fair play to you man. Excellent progress

  10. best 7-keto product

    Decided to give this 7-keto a go. I usually do ec stack but been told the 7-keto ie as good or even better. Anyone got any experience with different brands and dosages?

  11. nutrition on first cycle.

    Yeah I hear ya man. well I will do a log when I start and we shall see. If I can gain 4-5lb of lbm over the cycle id be happy.

  12. nutrition on first cycle.

    See, I don't know what to expect any more. The reviews of people are either really really good or really really bad lol

  13. nutrition on first cycle.

    Yeah I expecting anything crazy off this. I wanted to start off with something mild. Will probably just do the 500 Cal's over a day. Even if I don't get anything from it I can easily lose that extra fat no problems. Repped Anyone else got any advice on this?

  14. nutrition on first cycle.

    Planning my first cycle with LG Sciences Trifecta Stack. I will be coming off my cut, have a week at maintenance calories and then start taking. What's the best way to approach the bulk? I usually eat 300 surplus but should I be eating more? Don't wanna put loads of fat on but then again I...

  15. cluster training

    Anyone tried it? I did some last night as part of my strength training. Not sure if I liked it or not LOL. Seemed to take ages.

  16. Did people know straight away that you was on a PH cycle?

    LOL. My wife loves the whole bodybuilding scene. Just don't think she likes to admit it

  17. Did people know straight away that you was on a PH cycle?

    I don't understand why people keep saying 'I only gained 6-7lb' or 'i only gained 8-9lb' that's a lot of lean mass LOL. I don't think my bro will notice Cos we have different cut/bulk cycles so I always look slightly more cut or fatter (LOL) before he does anyway. think my wife may notice but...

  18. Did people know straight away that you was on a PH cycle?

    that's a shame. I'm the same, I wanna stick to the milder, more natural stuff (if that is such a term) but maybe because you had been lifting for so long it had less of an effect? I've only been lifting seriously for about 2, unseriously about 3.

  19. Did people know straight away that you was on a PH cycle?

    interesting that. the lg trifeca stack is 7 weeks I believe, 2 of that is pct

  20. Did people know straight away that you was on a PH cycle?

    see I'm seeing different answers all over the web. I'm planning to do lg trifeca stack as I'm told its the mildest and I'm seeing people say they have gained between 4-8lb in one cycle. I mean naturally, 4lb in that time would be impressive. if I could do a cycle and get 4lb or more I'd be happy.
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