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  1. Lyle's Ultimate Diet 2.0 Log

    Thanks. I actually got the M&S Pyramids combo back when I started my cut early this year. Might need to read through the Training Book again because I skimmed through most of it back then. It was his Nutrition Book that got me through the first phase of my diet. The RP Templetes look promising...

  2. Lyle's Ultimate Diet 2.0 Log

    *Midnight thoughts because I'm still wide awake and God forbids I have an 8-hour sleep* I think I'm gonna start planning out my bulking phase. The plan is to stick with UD for at least 6 weeks. Maybe 8 if I can *fingers crossed*, then eat at maintenance for 2 weeks then start the bulk. Now I...

  3. Lyle's Ultimate Diet 2.0 Log

    C2D3 - 72.2kg (⬇ 0.1kg - ⬇ 2.1kg from D1) So the weight loss have slowed down quite a bit. I forgot how others' weight loss went from their logs :unsure: Visual change > scale weight for me, just not sure if weight loss is expected weekly (no matter how small) and whether I should decrease...

  4. Lyle's Ultimate Diet 2.0 Log

    Thanks man. Just found out melatonin is illegal in Taiwan and to get xanax Id need a prescription so I guess I will just have to endure it for a few more weeks.

  5. Lyle's Ultimate Diet 2.0 Log

    C2D2 - 72.3kg (⬇ 0.1kg - ⬇ 2kg from D1) I feel like I have the worst sleep following depletion workouts. Yesterday I went to bed at 10:30PM and just lay there restlessly. Couldn't fall asleep until 2AM and only got like 5-5.5 hours of sleep. It happened last week too. I was so tired I had to...

  6. Lyle's Ultimate Diet 2.0 Log

    C2D1 - 72.4kg (⬇1kg - ⬇1.9kg from D1) Measurement: 82.9cm (⬇2.7cm from 85.6cm) Thoughts after 1st week: I didn't expect this much from just one week, especially the measurement around my belly button (my largest concern). Not sure if the decrease is solely because of the Yohimbine, but...

  7. Lyle's Ultimate Diet 2.0 Log

    C1D7 - 73.4kg (⬇ 0.5kg - ⬇0.9kg from D1) 2000cal/90C/135P/115F Got a few hunger pangs throughout the day mostly because it is my off day today and when you have nothing to do you tend to think a lot about food 😂 D7 is the only day of the week that I can go high on fat which I love. Had some...

  8. Lyle's Ultimate Diet 2.0 Log

    C1D6 - 73.9kg (⬇ 0.1kg - ⬇0.4kg from D1) The carb-up went well. No bloating and I look just as lean as the other day. I'm quite amazed truthfully after all the pasta I ate yesterday.. However, the workout didn't go as well as I had planned. My DL went from 165kg to 155kg, and those were...

  9. Lyle's Ultimate Diet 2.0 Log

    C1D5 - 74kg (⬆ 1.8kg - ⬇ 0.3kg from D1) Macros for D4 PM - D5 4500cal/709C/65F/200P Ha. Weight gain (or more like water gain). And after only one high carb meal at night yesterday. I wonder what my weight will be tomorrow. However I look just as lean as I was yesterday. However thanks to that...

  10. Lyle's Ultimate Diet 2.0 Log

    C1D4 - 72.8kg ( same - ⬇1.5kg from D1) 900cal/55C/133P/32F Went to bed early last night and got a solid 7 hours of sleep (could have been more but had to wake up to pee). Nevertheless I felt great, full of energy, and since I had two hours to spare before class started, I decided to do my...

  11. Lyle's Ultimate Diet 2.0 Log

    C1D3 - 72.8kg (⬇ 0.5kg - ⬇1.5kg from D1) I had about four hours of sleep last night. Went to bed early but couldn't sleep. I suspect the extra scoop of C4 might be the culprit. And after the second depletion workout my whole body was aching (especially legs) to the point that I might get cramps...

  12. Lyle's Ultimate Diet 2.0 Log

    More reason for me to stick to it, I hate being called a quitter. But I can tell by people logs that this diet can mess up with you mentally, and it's just gonna get harder every week. That's why I think having an online log is important. Knowing someone out there is watching you as you progress...

  13. Lyle's Ultimate Diet 2.0 Log

    It is indeed very frustrating. It messes up with the quality of your sleep I can tell. Glad that I'm not the only one haha

  14. Lyle's Ultimate Diet 2.0 Log

    C1D2 - 73.3kg ( ⬇ 1kg) Woke up feeling good. My whole body aches but not to the point of unbearable. Did my morning cardio with Yohimbine (up to 5 pills, my dosage is 7). Got the cold sweat that people talk about but besides that nothing major, no anxiety issue. Gonna up my dosage tomorrow...

  15. Lyle's Ultimate Diet 2.0 Log

    The glutamine helps a lot. I normally can't fall asleep until 1-2AM, even if I try. Took 10gr Glutamine before bed yesterday and fell asleep at around 12AM. Might need to stop drinking water after 8PM though I kept waking up in the middle of the night to pee.

  16. Lyle's Ultimate Diet 2.0 Log

    Day 1 is over. Stats: 74.3kg, waist 85.6cm. As for nutrition, on Day 1-3 I'm taking in 1400cals from food and doing 45mins LISS fasted in the morning coupled with Yohimbine (burns around 200cals) which put me around 1200cal on average. Macros come at 70C/205P/33F. I included pic of my meal...

  17. Lyle's Ultimate Diet 2.0 Log

    Thanks, I think I lost fat overall but those love handles didn't budge. I guess it's call stubborn fat for a reason.

  18. Lyle's Ultimate Diet 2.0 Log

    Thank you, and yes the depletion workout lives up to its reputation haha I just have a quick question, is it ok to take pre-workout (C4) before these workouts? Would it interfere with the goal of depleting muscle glycogen?

  19. Lyle's Ultimate Diet 2.0 Log

    So I have finished the first phase of my diet (mid Feb to mid May). My weight went from 79.6kg to 74.3kg as of today. that's 5.3kg in 9 weeks (I had 2 weeks diet break beginning of April, and then another week at maintenance because of mental fatigue). I have posted the results below, not sure...
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