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  1. Lyle's Ultimate Diet 2.0 Log

    So, W7 of UD2. Can't believe it has been 1.5 month already. Felt like I just started yesterday. Quick update: I lost 0.8kg on average from W6, measurement went from 79.3 to 78.8cm. Overall I felt good on most days. Sleep hasn't been very good since I only average around 6 hours. Mood swings...

  2. Lyle's Ultimate Diet 2.0 Log

    Thanks for sharing. I'm glad that you have found what works for you and stick with it. It's amazing that you was able to gain 15lbs while keeping bf the same. For me I still have a long way to go. I had developed some really bad eating habits while I was in college. I had no portion control. I...

  3. Lyle's Ultimate Diet 2.0 Log

    Dang, wake up call right there. I know I'm still far from 10% but I just need someone else to say it to my face haha. You can def tell from the pic that the area below my belly button is much "fuller" and protrudes slightly. So, while I don't have an exact bf% to shoot for, I def want that area...

  4. Lyle's Ultimate Diet 2.0 Log

    Ha, I'm still here. Just been a bit lazy with update. So, I'm on Week 6 now. Lost 0.5kg (71.8->71.3) Measurement: 80.7 -> 79.9cm W5 carb up was good but the power WO was bad. I came in, did a few sets of squats, worked up to 140kg, then my shins hurt real bad on the way up so I had to stop...

  5. Lyle's Ultimate Diet 2.0 Log

    No wonder the depletion workout seemed easy haha Now that I have fixed the diet, this week feels like W2 to me, not as brutal as the first week but it's definitely draining. I think this time I will run 7 cycles (ends on Monday July 6th) then take a break for 2 weeks. There's a trance event on...

  6. Lyle's Ultimate Diet 2.0 Log

    Still here, haven't quit yet lol just been a busy week. So, W4 wasn't as successful as the other three. My adherence went to ****. During other days I'd also occasionally have a spoonful of Halo Top ice-cream :rolleyes: and then went a bit too crazy during the carb-load (i.e having more than...

  7. Lyle's Ultimate Diet 2.0 Log

    C4D1 - 72kg Measurement: 81.1cm (down from 82.9cm) Can't believe I'm on the fourth week already. If you asked me on week 1 if I could make it this far, I wouldn't be so sure. So, based on weekly average, I only lost 0.1kg on week 3, yet dropped 1.8cm (0.7") off my waist. Honestly thought I...

  8. Lyle's Ultimate Diet 2.0 Log

    C3D5 - 72.2kg Got to eat a kilo of rice for the carb-up. Felt like heaven. Drank about 5l of water just to make sure Im fully hydrated. C3D6 - 72.7kg Didn't lose much on low carb day and didn't gain much after the carb-up. My body has its way to confuse the heck out of me. Power WO: happy...

  9. Lyle's Ultimate Diet 2.0 Log

    My request to join just got approved like 3 days ago haha from what I've seen so far, he got sass haha

  10. Lyle's Ultimate Diet 2.0 Log

    Thanks for the input. I will keep reps/sets the same and just add weight when it feels easy. (y)

  11. Lyle's Ultimate Diet 2.0 Log

    C3D4 - 72.2kg Full of energy today. I did an extra set for every exercises today, that's how much energy I had. I even added weight on some. First high-carb meal was wonderful. I don't crave carb, until I get to eat a lot of it. I wasn't even thinking much about the carb-up earlier today, but...

  12. Lyle's Ultimate Diet 2.0 Log

    His guide doesn't say anything about modifying the diet/training as you progress. So I'm not sure how I should move forward with the training.

  13. Lyle's Ultimate Diet 2.0 Log

    C3D3 - 72.5kg This week has been much easier than the first two weeks. I sleep better. Energy level is good, and I don't feel hungry at all. This time last week I thought about food all day long. That said, I have not lost any weight this week so far. If by next week my measurement doesn't...

  14. Lyle's Ultimate Diet 2.0 Log

    So, should I increase the weight? Somehow I think I have to be miserable on UD2 for it to work 😂

  15. Lyle's Ultimate Diet 2.0 Log

    C3D1 - 72.5kg (up 0.3kg from yesterday :unsure:) So I tried @booneman77 suggestions today. Drank a lot of water during the day (my pee is clear like water 😂), no ibuprofen before w/o, BCAAs + some salt in my drink, and did leg press again. The headache is still there but much more manageable...

  16. Lyle's Ultimate Diet 2.0 Log

    C3D1 - 72.2kg (⬇ 2.1kg from D1) Measurement: 82.3cm (⬇ 0.6cm from W2) Getting leaner day by day. Love it. Comparison pic attached below. Not sure if you can tell from the pic but my chest + 4 packs are more defined. As regard to my headache, I'm pretty sure it falls into the category of...

  17. Lyle's Ultimate Diet 2.0 Log

    I did look up creatine headache. However I only use creatine on carb-up day as Lyle suggests, even though I suspect 20gr/day can be a bit much. Still get headaches on other days as well.

  18. Lyle's Ultimate Diet 2.0 Log

    No I didn't check but I can tell my bp was really high, and the headache was in rhythm with my heart beat if you know what I mean. I drank a lot during the day (around 3L) and also sip on water from time to time in the gym too, so I'm not sure if it's hydration issue.

  19. Lyle's Ultimate Diet 2.0 Log

    C2D6 - 73.6kg (⬆ 1kg - ⬇ 0.8kg from D1) Power workout went well. PRs on all lifts except for Squat and Incline Bench. The increase in carb helps tremendously. However I still got the intense headache today, right after the first working set of squat (also the reason why I didn't push for PR). I...

  20. Lyle's Ultimate Diet 2.0 Log

    I'm back to update. Been a bit lazy. C2D4 - forgot to weigh myself C2D5 - 72.6kg (⬆ 0.4kg - ⬇ 1.7kg from D1) Had the best sleep last night after a high-carb dinner. The spike in scale weight this morning wasn't as drastic as I had thought. Went through the day just as last week, took an hour...
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