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  1. Favorite back exercise

    I haven't done that in while. My grip always failed on me on the weighted pull ups after doing deads. Fun stuff though, I'm sure my chiropractor would approve. Lol!

  2. Favorite back exercise

    Lol! I like it!

  3. Favorite back exercise

    Yeah, whatever you feel like commenting on. Just trying to spur some friendly conversations on what people have a personal preference for and what works for them. Needed a break from the "help! its my first cycle" and "fix my split" post if you know what I mean.

  4. Favorite back exercise

    What's your favorite back exercise? I'd say mine is the unsupported t-bar row. I can just feel it more than any other back exercise.

  5. Any good programs out there that combine Strength / Size / Endurance?

    I second Alex Viada's book. There is a powerlifting and triathlon template in the book. He actually has a obstacle course race template that you get by email after you purchase the book and eventually some military ones as well. It's not a complete program, but he gives a couple sample weeks and...

  6. Super DMZ 2.0 and running

    Nothing that hardcore. Just looking to put on a few more pounds maybe and bring my strength up.

  7. Super DMZ 2.0 and running

    I was thinking just one cap at 20mg. I've some guys still had decent results with less side at that dose

  8. Super DMZ 2.0 and running

    That's what I was afraid of. 1-andro gives me a pretty wicked back pump on runs as it is.

  9. Electrical muscle stimulator

    I have a tens machine that I've been playing and it has a "bodybuilding mode" that actually creates a pretty good contraction. Its not the same as a full on EMS machine, however. What I have notice is after using it on a muscle a few times, I can contract that muscle more fully on my own now...

  10. Super DMZ 2.0 and running

    Anyone take super DMZ 2.0 and still run a couple times a week? If so, did it impact your run at all (positive or negative)? I have a bottle I've been sitting on for a while and would like to do a cycle, but I'm concerned it could negatively impact my runs. I have to run, no way around it. So...

  11. Most Natural Anabolic Supplement?

    Citrus juices such as lemon, orange and grapefruit aid in absorption as well. I always wash my ep1c down with a glass of orange juice.

  12. Super Mandro, Stuff work?

    My fear about stacking those together would be excessively dry joints. 1-andro by itself will dry them out pretty good as it is. Maybe someone else can comment that's tried it though.

  13. Super Mandro, Stuff work?

    Andro the giant only because I have no experience with dermacrine and can't comment on its effectiveness and andro the giant works for me as far as keeping the lethargy at bay. That being said, some people don't experience the lethargy with 1-andro and are fine without it.

  14. Super Mandro, Stuff work?

    IronAddiction has a good log. Check out what he used. That being said rebirth has me intrigued and I might check it out on later cycles if I choose to do another one. Tudca takes care of my liver. Epicatechin keeps my blood pressure in check (at least for something like 1-andro) because of its...

  15. Super Mandro, Stuff work?

    1-andro is a DHEA derivative and was not included in the ban. Most of what was banned were designer steroids. People often lump them in the same category.

  16. Most Natural Anabolic Supplement?

    I like Ep1c and Ep1c unleashed by Olympus labs. When everywhere is sold out of Ep1c I get CEL Epi-plex. Haven't tried BSL Epicat though.

  17. Most Natural Anabolic Supplement?

    Rash. I guess it's more of a reaction than a side. It happened both times in tried it.

  18. Electrical muscle stimulator

    Charlie Francis got great results apparently.....or was it the winstrol.....

  19. Most Natural Anabolic Supplement?

    Sorry. I was agreeing with you. When I've taken laxogenin and oleuropein (both said to enhance nitrogen retention) I had to increase my protein intake to notice anything (the oleuropein study actually stated that 40% protein intake yielded the best results), but I had to discontinue the...

  20. Electrical muscle stimulator

    Abs of steel! Ha! Jay Schroeder at Evo ultrafit (the guy that got Adam Archuleta up to speed) seems to fond of it and Charlie Francis used it with his athletes back in the day. I'm more interested in it for maximal strength purposes. Its intriguing, but possibly just as useful as snake oil.
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