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  1. Insulin Safety

    Ok guys, I'm going to bring up one of the less popular anabolics (put on your asbestos vests! :AR15firing:) INSULIN. From a brief search of the web you can find a number of insulin protocols, the merits of which can be discussed ad nauseum, but I'd like to consider the more long-term dangers...

  2. Flat Bench vs. Incline Bench

    I agree with your principle. Most of the guys I've seen with the big round delts tended to start chest day with incline. I try to work on shoulders a lot and and about even between incline and flat.

  3. More pain please....

    You mentioned that the first two times produced soreness but the third did not. While soreness depends on a number of factors other than what exercise you do, I'm curious; were you able to lift the same weight the third time as the first two?

  4. HELP!!!! CALLUSES!!! AHHHHH!!!!

    Heh, I use toenail clippers to take em off, but I've never been accused of being overly bright.

  5. Suggestions for PH cycle?

    Would it be a good idea to run Nolva on cycle as well? Should I add the clomid to the Nolva PCT?

  6. Suggestions for PH cycle?

    Man, I can't thank you guys enough. I guess m14add (60/90/90/90) with Nolva starting in week three through end of week six? Is it advisable to start the SERM a week or two before end of cycle to prevent gaps, or would that just be a waste? I'm almost tempted to do the epistane bridge, but...

  7. Suggestions for PH cycle?

    Thanks for the advice, guys. I appreciate it. I'm going to show my noobness with this question, but by a bridge did you mean overlapping the two for a week or two in the cycle? Like doing m14add for a few weeks then the epistane? Also, would clomid be good as PCT for m14add as well? Thanks...

  8. Suggestions for PH cycle?

    Hey all. I apologize if I'm breaking protocol by starting a new thread with this topic; I've tried reading all the rules but am still unsure. I'm looking for advice on a PH cycle. I'm 34 y/o, have been lifting since I was 31, and interested in making some gains. I'm 6'3", 194 lbs (looking to...
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