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  1. Epolis13

    Alpha and his Legal Gear bulk kit!

    I hate when you go to eat something you think is going to be delicious and then it sucks. I'm always like noooooooooo, gimme back my macros!
  2. Epolis13

    How many carbs per day to take in bulk?

    Entirely dependent on the individual, OP. Play around with it. I personally eat super high carb when I bulk, but I can tolerate it easily. Some can't.
  3. Epolis13

    Alpha and his Legal Gear bulk kit!

    Great stuff going on in here. In to follow for the rest :)
  4. Epolis13

    Kickstart7 gets BULKED UP with LG Sciences!!

    Looking forward to following along!
  5. Epolis13

    GET YOUR BULK ON...with LG Sciences Bulking Kit - 2 Loggers

    Congrats to the winners - going to check out these 2 logs now!
  6. Epolis13

    Football season is upon us and I'm ready to MAXOUT with excitement

    Congrats to all the winners!! Looking forward to seeing how you guys like this product. Please remember to post the links to your reviews in here so we can follow :)
  7. Epolis13

    Become a SUPER Hero with APS Mesomorph! 5 Loggers Needed

    Congrats to all the winners! Please don't forget to post links to your logs in here so we can follow :)
  8. Epolis13

    HIIT W/knee problem

    I hear you, dude. Trust me. I had this injury back in 1999. It's not going to re-attach itself and you're not going to be able to get back to functionality without repairing it. I'm sorry. I wish you the best of luck.
  9. Epolis13

    GET YOUR BULK ON...with LG Sciences Bulking Kit - 2 Loggers

    Good luck everyone! Keep the entries coming.
  10. Epolis13

    Become a SUPER Hero with APS Mesomorph! 5 Loggers Needed

    In for Wonder Woman. She's been my girl for 34 years.
  11. Epolis13

    Football season is upon us and I'm ready to MAXOUT with excitement

    In for more entries. Good luck everyone!
  12. Epolis13

    HIIT W/knee problem

    It's not something I'd f**k around with, tbh. I'd talk to your doc or a PT about what you can do. You can do more harm than good pushing this and you can end up with really bad degenerative OA at a young age if you're not careful.
  13. Epolis13

    ephedrine for my girlfriend

    Then get her diet right.
  14. Epolis13

    HIIT W/knee problem

    You've confirmed that your ACL is fully torn? Not much you're gonna be able to do if that thing is flappin' in the breeze. Some continue to train, but you're not going to be able to do HIIT effectively with stuff like sprints if your ACL is fully torn.
  15. Epolis13

    ephedrine for my girlfriend

    She needs to calculate her macros/cals for fat loss. There are a plethora of macro calculators online. Being in a consistent calorie deficit will be what yields results, not any supplement. She can eat literally whatever she wants as long as she hits her macro and fiber targets. She should...
  16. Epolis13

    EC question

    Agree with the recommendations to monitor your BP and heart rate as you taper up. It's best to start slowly and work your way up over the course of a few weeks. I try not to dose close to my workouts because it elevates my heart rate significantly. My HR will sometimes be 115 before I even...
  17. Epolis13

    I just wanna fckin grow!

    Great advice here. For a natural lifter, gains take a VERY long time. There are some people here who have been doing this for 10-15 years and are still trying to make improvements. It's going to be a long process.
  18. Epolis13

    Critique Diet Plesase

    Carbs have 4 cals/gram, as does protein. Fat has 9 cals/g. So you could drop your protein from 275 to 200, which frees up 300 cals. 300/9=33g of fat that you can add OR 300/4=75g of carbs that you could add. So your macros would be: 2100 cals 200p (800 cals) 90f (810 cals) 125c (500 cals)...
  19. Epolis13

    Critique Diet Plesase

    It doesn't matter when/where you put them in. You don't have to eat 7 times a day, either. Eat when it's convenient for you and hit your macro targets.
  20. Epolis13

    Gluten Sensitivity Doesn’t Exist

    Lmao, are you serious? If so, you're better off without that mess.
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