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  1. 5/3/1 with incline press and OHP would be ok?

    I guess that I will tweak a little bit with several assistance exercises and see what I like the most

  2. 5/3/1 with incline press and OHP would be ok?

    reverse grip bench? I have tried but didn't feel comfortable with it..

  3. PHAT for a "Cut" or other program?

    Don't forget heavy movements to keep strength and muscle mass.

  4. 5/3/1 with incline press and OHP would be ok?

    I prefer the incline but will try to add flat in assistance

  5. 5/3/1 with incline press and OHP would be ok?

    I'm planning to give a real shot to this program but thinking to replace the flat bench for the incline since I need to develop the colar bone attached fibers more. Do you guys think it's a good idea or would be overkill to the shoulders?

  6. Beginner questions about reps and rest between sets

    Use the same weight every set. if you can lift all sets for all the reps you then increase the load about 3-5% in the next workout and repeat the process. If I were you I would shoot to lower reps ranges, 4-6 reps to start gaining strength

  7. Trutein Protein

    Some months ago I've bought a tub of chocolate peanut butter from Trutein brand (before the name change). No problems with digestion, texture, mixing or quality whatsoever. But I wasn't impressed with the flavour. For me was to sweet and to strong on the peanut side. Prefer USP and XF

  8. Article: The Top 5 Workout Programs for Putting On Size an

    Smolov for lagging body parts???

  9. Shoutout to Nutraplanet

    Their service is very good indeed and they are very honest. Excellent prices also

  10. USP Modern Protein

    Don't even tried select, probably is very good and taste is subjective of course, but select is almost twice expensive so the reason to my comment

  11. Hardening/Drying supplement just like the old Erase Pro?

    I think Core has a product for that exact purpose

  12. USP Modern Protein

    Putting price in the equation (along with formula and FLAVOUR)I think the oxyelite protein is the best product of the category. Hope that USP doesn't ruin it

  13. Alternative to dips

    thanks for your answer

  14. Alternative to dips

    What would you recommend to fix that. Pull-up's?

  15. Alternative to dips

    Maybe a close grip bench or a california press since you probably want a multi joint exercise

  16. Training Program!!!

    More info is needed

  17. Time Under Tension Data vs Hype

    but I would say that it doesn't matter generally speaking. Look at the 5x5. How many seconds of TUT? Despite that it's one of the most effective training protocols..

  18. Time Under Tension Data vs Hype

    Me too, I want a summary :1zhelp:

  19. Best muscle perserving supps to date

    Yeah, I know that. I use whole foods of course and blend protein powders as my sources

  20. Vitamin D3 dosage question

    I've used between 5-10k a day for about 6 months. Country life brand. Didn't felt any difference but I've alwyas thought Country life is a good brand. Maybe the effects, in someone not deficient in it, are subtle
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