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  1. Tugboat22

    Douchebags at the gym...

    I keep an open mind. It's annoying and parking starts to be a pain, but they are trying to change. I hate when I see a new guy getting treated "less then", much more then I hate the new guy. If that makes any sense.
  2. Tugboat22

    Douchebags at the gym...

    There are some benefits to the new year crowd
  3. Tugboat22

    Happy new year cycle log

    I had done ostarine last month and my skin got a little bad. Fingers crossed but I'm clear as can be right now. Wierd
  4. Tugboat22

    Happy new year cycle log

    Chest and abs day. I forgot that everyone and their brother does chest day on Monday the gym was packed Stretched shoulders a lot, warmed up with dumbell Bench Incline machine: 100lbs X 15 X 4 Super decline sit ups: 16lb med ball 10x4 (did sides too) Flat bench: 135x15 155x15 185x10 185x6 135x10...
  5. Tugboat22

    Happy new year cycle log

    Unintentional rest day. Stuck at work for the day. Brought plenty of cooked chicken, tuna, oatmeal, yogurt, and water. Legs feel nice from yesterday. Idk when I should start seeing the sust, I know deca will take a while
  6. Tugboat22

    HULK GETS LEAN WITH LEAN EFX

    Good work brother. Once the thought of pizza crosses my mind it's usually a battle that I lose.
  7. Tugboat22

    What is my bf %? (pic)

    I would guess 13-15. It looks like you've got some good genetics, diet and train you would be a beast man.
  8. Tugboat22

    Happy new year cycle log

    Leg dayyyyy Squat: I concentrate on form 135x15 185x10 205x8 205x6 135x10 Dumbell lunges: 35lb dumbells 20x2 Leg extensions: 70lbs 10x3 Leg curls: 70lbs 10x3 Standing calf raises: 40lbs 15x3 Did some curls at the end because my tris own my bis Weight is 187 today Feel real good.
  9. Tugboat22

    Happy new year cycle log

    nbshazeezee, bighulksmash, bring the advice
  10. Tugboat22

    Happy new year cycle log

    Second pin today Workout: shoulders Ran 1 mile, stretched my shoulders for a while after Dumbell press: 35lbs X 15 50lbs X 10 50lbs X 10 50lbs X 8 35lbs X 10 Lateral raises: 10lbs X 10 X 5 with excellent form Front dumbell raises: 10lbs X 10 X 5 slow good form Reverse machine flies: 40lbs 10 X...
  11. Tugboat22

    Happy new year cycle log

    Hey guys. It's time to put on some size. I've had a few ailments like a bum shoulder and a tweaked back, but I accumulated all my cycle needs and had them on standby for when I get 100%. That time is now. Started on Monday jan4. Weeks 1-12: test sust 500mg/ week Weeks 1-10: deca 300mg/ week...
  12. Tugboat22

    Shazeezee from from the ashes

    Good work brother
  13. Tugboat22

    Hulk going natty for a solid 365 days starting 1/1/16

    Another mass boy. I'll be following brother.
  14. Tugboat22

    Unbiased Ostarine run

    Thank you guys for following. The ostarine was not for me. I did put on a few lbs over the last month, maybe it helped. The things I did notice were negative. My friendly local chemistry professional brought over my sust 300 and deca. I will be making another log next week at some point when I...
  15. Tugboat22

    Unbiased Ostarine run

    Should be getting deca and test sust tonight or tomorrow. I'm probably gonna make a whole other log.
  16. Tugboat22

    Unbiased Ostarine run

    Anyone done this?
  17. Tugboat22

    Unbiased Ostarine run

    Experienced guys, I've been on the osta 25mg a day just over a month. Honest opinions of going right into a test sus/ deca cycle. Not a real long one.
  18. Tugboat22

    Primeval Super LGD log

    I will be
  19. Tugboat22

    Unbiased Ostarine run

    That's possible SweetLou321
  20. Tugboat22

    Primeval Super LGD log

    Good thorough log man. Thank uou
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