Search results

  1. Ursa Major / Flashpoint Log

    Ok, works been crazy so I had to batch this update together. Monday: I was scheduled in the office so pretty much a quiet day. On top of that I started feeling run down and like crap so any ideas of training or cardio at night were squashed for bed instead. Application went fine but pretty...

  2. Ursa Major / Flashpoint Log

    I already went ahead and bought 2 bottles of each, the deal itself made too much sense regardless of when I run it.

  3. Ursa Major / Flashpoint Log

    Oh nice! The reason for the log ending is I’m flying down to Florida for a long wknd and I prefer not to carry it with me. So maybe I’ll purchase and then start back up after. Unless a longer break is necessary?

  4. Ursa Major / Flashpoint Log

    Friday Morning Check in: Weight: Start: 173.2 - Now: 173.4 (+.2) Chest: Start 38in - Now: 37in (-1.0) Mid Stomach: Start 30in - Now: 29.5in (-.5) Belly Button: Start 32in - Now: 31.5in (-.5) Hips: Start: 35in - Now: 35.5 (+.5) Overall pretty happy...weight staying consistent, and making...

  5. Ursa Major / Flashpoint Log

    Tuesday - Thursday Tuesday - My door to door commute/work day was 7am - 7pm. So that kinda sucked. I did apply both first thing in the a.m. around 6am before leaving for the day. At night I did 15min HIIT cardio and called it a day. Calories In were monitored more closely as my calorie...

  6. Ursa Major / Flashpoint Log

    Quick update: Saturday-Monday: Trained each morning around 9am. (Shoulders, arms, back). On the wknd again there were no specific cardio sessions but was generally active and on my feet which helped me hit my calorie output. On Monday, I did my HIIT cardio and then the bike for 30mins...

  7. Ursa Major / Flashpoint Log

    Friday Morning Check-in: Basal Temp: 95.0 Weight: Start: 173.2 - Now: 173.6 (+.4) Chest: Start 38in - Now: 37.5in (-.5) Mid Stomach: Start 30in - Now: 29.8in (-.2) Belly Button: Start 32in - Now: 31.8in (-.2) Hips: Start: 35in - Now: 35.5 (+.5) Few thoughts, I'm a bit surprised my chest...

  8. Ursa Major / Flashpoint Log

    Thursday: Chest in the early morning followed by breakfast and some work. About 10:30am did 80reps of the smashball followed by 30mins in the Bike. Showered and applied by 12:30. I've been having some nice energy overall without overly relying on stims which is good. Overall no real...

  9. Ursa Major / Flashpoint Log

    My basal temp was 95.0 : /. So I’ll start adjusting up a bit.

  10. Ursa Major / Flashpoint Log

    This was very helpful, I appreciate it! The thermometer will have to accompany me bedside now haha.

  11. Ursa Major / Flashpoint Log

    Wednesday: Back/Bi's in the a.m. Work until noon. At noon I did the smashball (80 reps this time), immediately followed by a 30min cycling class. Ate something and took a shower/applied both at around 2pm. Didn't get the increased body temp this time, maybe b/c of timing of application after...

  12. Ursa Major / Flashpoint Log

    Yes 1ml of each to roughly finish both in a month I believe (or by Aug19th when I go on vaca). If I see decent results I am considering running 2ml of both in a next run.

  13. Ursa Major / Flashpoint Log

    Tuesday: So real quick, I did get in a 15min HIIT ride last night just to get the blood pumping. For Tuesday, I hit the gym around 8:30 and trained legs plus some light Tricep work. Came home and needed to attend to some unexpected work items so that side tracked me the rest of the morning...

  14. Ursa Major / Flashpoint Log

    Wknd recap: Both days were essentially the same so I'm going to group them into one update. Hit the gym at 9am each day, (trained chest, then shoulders), came home showered applied both Ursa and Flashpoint. No formal Cardio sessions which was anticipated due to wknd activities. Despite that I...

  15. Ursa Major / Flashpoint Log

    I considered it but didn't feel comfortable yet. Tbh, it's a struggle for me to get my shirt off at the beach yet alone share half naked pics on the internet haha....I hope to be better in future logs, I apologize for the lack of pics, I understand they are preferable.

  16. Ursa Major / Flashpoint Log

    So first, updated stats as of this morning: Wt: 173.2 Chest: 38in Mid-stomach: 30 Belly Button: 32 Hips: 35 I don't think my initial measurements were first thing in the morning but either way this is what I will hold myself to for this log. Of course everything went in the right direction...

  17. Ursa Major / Flashpoint Log

    Today was my lucky day, both were delivered at 1pm. Already had my training session in and waited until after I finished my cardio around 2:30pm, showered and applied both. Used a plastic sandwich bag for application which went super easy. Ursa: 1ml applied across shoulders/clavicle/inner...

  18. Ursa Major / Flashpoint Log

    USPS has the stack arriving by Friday at 9pm....little longer than I expected but oh well. Likely will start this Saturday or Sunday and will look to update the log daily towards the end of each day. Measurements to be updated weekly. Leaving for Florida on August 19th, so I may increase the...

  19. Ursa Major / Flashpoint Log

    Lol sorry I meant in my measurements in the first post. My Lower stomach hovers around 2 inches greater than my mid stomach .

  20. Ursa Major / Flashpoint Log

    Lower stomach for sure, bit on the chest too. Long term goal is more tapered look and as you can see my stomach rounds out a bit as you go lower.
Back
Top