Search results

  1. Troyboi

    2 days on 1 day off

    Yh that's true but I don't get why or even how you guys eat something different every day? Must cost a lot and effort?
  2. Troyboi

    2 days on 1 day off

    Bro I do have that app it's really good I just downloaded it yesterday but only thing is when I put in all my meals it only stays in for that one day then it goes to weds or thurs and have to put it all in again?
  3. Troyboi

    2 days on 1 day off

    I understand what your saying bro, il check that app out now thanks man
  4. Troyboi

    2 days on 1 day off

    Ok so I'm taking just shy of 1800 cals, it was 2200 but I didn't feel like I was dropping anything so I cut the cals more by dropping the carbs and not having a morning protein shake. Wow hit body parts twice a week? Are you sure about that bro? I mean it never read that anywhere? And now that...
  5. Troyboi

    Hi, reaky need some advice on this clean diet here please

    Hey sorry for late reply bro, thanks for taking the time to reply.... I get what your saying, so people saying I look around 170 instead of 190 and the reason being is I could be holding more muscle then I think but at the same time I can't wear a t shirt and look great. I don't how that works...
  6. Troyboi

    2 days on 1 day off

    Thanks I will now add up all my cals and get back to you ... So can I do the hit on a tredmill?
  7. Troyboi

    2 days on 1 day off

    Thanks for the reply, god this is hard! Lol well this is my training Mon/ shoulders and abs 1 hour workout then 20 mins cardio Trues/ uper back and bi's 1 hour workout 20 min cardio Weds/ rest Thurs/ chest and tri's 1 hour workout with 20 min cardio Fri/ legs and dead lifts 1 hour workout...
  8. Troyboi

    2 days on 1 day off

    Thanks for the reply bro, I have no way to tell what my bodyfat is umm I'm like 28 maybe not great ......I think this is around 2000 cals
  9. Troyboi

    2 days on 1 day off

    Is that not good enuff bro?
  10. Troyboi

    2 days on 1 day off

    Thanks a lot for a reply bro, so here's my diet as of now Hi, I have been off the gym for around a year I went for only a year, I got pretty big but now it's fat! Lol..... I'm 22 at 5'7 maybe 5'8 I'm 185 to 190 pounds!!!! So pretty fat! But I don't look that fat people say I look around 170...
  11. Troyboi

    2 days on 1 day off

    Hi guys I'm trying to lose weight I'm thinking of doing 2 days in one day off 2 days on and take weekend off? I've looked around and can't see no thread so any help? Also i have another roost about my diet :( I need help I'm really stick I'm on 4 meals a day should I put it up to 5? I'm just...
  12. Troyboi

    Hi, reaky need some advice on this clean diet here please

    No1 ?
  13. Troyboi

    My 1 Year Transformation

    AMAZING BRO
  14. Troyboi

    Hi, reaky need some advice on this clean diet here please

    Anyone?
  15. Troyboi

    Hi, reaky need some advice on this clean diet here please

    Hi, I have been off the gym for around a year I went for only a year, I got pretty big but now it's fat! Lol..... I'm 22 at 5'7 maybe 5'8 I'm 185 to 190 pounds!!!! So pretty fat! But I don't look that fat people say I look around 170 anyways I have this diet that a woman from this form helped me...
View older results
Back
Top