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  1. Troyboi

    Goals

    That's what I'm thinking here's a little look at my diet bro... Meal 1 1 whole egg with a cup of white Liquid eggs 50g of almonds with 50g of oats with skimmed milk Meal 2 120g of cooked chicken with 100g veg and 180g of white rice Meal 3 120g of cooked chicken with 100g veg and 180g of...
  2. Troyboi

    Goals

    I don't I have much muscle just a normal looking dude maybe bait on the chubby side but yh I'm looking to keep as much muscle as I can but if I stay on my diet I know the fat drops off me but staying on it is where I **** up every 2 to 3 days a week!
  3. Troyboi

    Weight gainer supplemt while cutting!

    Cheers, but I think ima just stick with whey, now were in the subject what do you guys think of anabolic muscle fuel ? I tried it when I had no clue about dieting I I was150 pounds and was taking the weight gainer 3 times a day so around 1600cals off the weight gainer alone lool I gt bait fat...
  4. Troyboi

    Goals

    Yes sire, I'm around 26 to 28 body fat at like 5'7 so we will see ... What you thinking?
  5. Troyboi

    Weight gainer supplemt while cutting!

    Hmm now you have a point there lol I do cheat my diet like 3 to 4 days week the most of been without cheating is 2 weeks and I went from 190 to 178 :( I respond to food great but when I stop my diet I just stop it the whole day but now it's my b day today and I'm ****ing sick to death of taking...
  6. Troyboi

    Goals

    Guys who thinks I can get to 170 by the end on this month ? I'm 180 now
  7. Troyboi

    Weight gainer supplemt while cutting!

    I get what your saying and I do eat the food bro I'm at like 2200 cals with pro 200g and fats 51g and carbs 180g I'm 180 I want to get to 170 in 28 days ! I'm kinda chubby so it's not like I'm low on body's at so 10 pounds should be ok
  8. Troyboi

    Weight gainer supplemt while cutting!

    Hey guys I normally take whey protein I don't see any results but that's because it's just protein I see results over all if I stay clean and stop cheating my diet! So what I'm wanting to know is this....... Whey only has 4g of carbs I only take my shake after a workout, I'm cutting but still...
  9. Troyboi

    How do you guys get it!

    Thanks for the reply, now it's making sence :) thanks y'all
  10. Troyboi

    How do you guys get it!

    Thanks for your reply, your just made it harder lol I can't weigh it after I cook it because how say I need 250g per meal then il have left overs. I think ima just weigh it at 200g raw
  11. Troyboi

    How do you guys get it!

    Thanks for the reply guys, ok so I know what your saying with that but I weigh the 200g and convert it in oz raw and that's 7oz now when it's cooked it goes to 4.5oz so maybe ima try and cook 250g raw that leads me up to just over 5oz
  12. Troyboi

    How do you guys get it!

    Hmm good point, so lets say I weigh it at 200g and I. Eating 110g that's the same cals and protein as 200g raw right?
  13. Troyboi

    How do you guys get it!

    Thanks for your reply, it's hard to know because you have you saying one thing then others saying another you know what I mean? I'm taking around 4oz cooked right now
  14. Troyboi

    How do you guys get it!

    I'm just going to stay with my 4 oz of meat cooked see how I go :(
  15. Troyboi

    How do you guys get it!

    That's true. the reason I don't weigh in at cooked with meat because the ****er cost to much! I'm on a collage budget :(
  16. Troyboi

    How do you guys get it!

    Thanks for reply, see a different Opinion god it never ends lol we kinds don't know the answer do we lol
  17. Troyboi

    How do you guys get it!

    Thanks for your reply, yh I get what ya saying in a way but its stupid because iv seen huge guys ripped guys and great people that know there stuff but no1 can give me a real answer I mean do we honestly just don't know lol?
  18. Troyboi

    How do you guys get it!

    Hi, thanks for the reply, I still don't get ya tho I mean I cook 3 days a head so I cook 600g of meat a batch and I can only get 110g of meat per meal I also weigh 4 cups of rice for the 3 days and I put 200g of rice on each meal for the 3 days ?
  19. Troyboi

    How do you guys get it!

    I just don't get it, I weigh my meat at 200g raw then it comes to 110g cooked so is that the same as raw? Also. Cook rice and Iknow water weighs on it and some poeple say it adds up to 300g cooked to get your 100g raw but I did a test you see :) I cooked 100g raw and just took it out and weighed...
  20. Troyboi

    Intermittent fasting

    Good stuff bro
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