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  1. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Yep! Just meant increasing weight slightly and decreasing reps. Slowly ramping up... should be at 225lbs for 25 reps next week
  2. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Would be beneficial for you to change it up to lower reps and you could prbbly go a little bit heavier!
  3. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day 11 Deadlifts: 135lbs x 25 reps 155lbs x 25 reps 185lbs x 25 reps 185lbs x 25 reps Felt real strong on these sets no belt, no wraps a little bit of chalk was used Pushups on parallettes with 12lb vest: 25 reps 25 reps 25reps no vest KB row on flat bench 35lbs x 25reps each side 35lbs x...
  4. Calisthenic Kyle

    Gymnastic rings training, Lord of the Rings is the goal

    I agree! Rings have helped my shoulder issues as well. Especially concentrating on pulling motions that pull ur shoulders back
  5. Calisthenic Kyle

    Energy Drinks 101

    Ya slowly taper down is the way to go!
  6. Calisthenic Kyle

    Energy Drinks 101

    The only ones I really still enjoy drinking are monster... the green and blue ones taste amazing but they just taste like chemicals to me now, so I make it a treat type of thing when I get one now.
  7. Calisthenic Kyle

    Gymnastic rings training, Lord of the Rings is the goal

    Iron cross is high level for sure! Been working on that one but trying to take it easy because I’m trying to fix my shoulder issue.
  8. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day 8 Barbell Squats: 65lbs x 25 reps 95lbs x 25 reps 75lbs x 25 reps Barbell calf raises. 45lbs x 25 reps 65lbs x 30 reps 65lbs x 25 reps Kettle Bell lunges 30reps 30reps 30 reps
  9. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day 7 Incline barbell bench: 95lbs x 25 reps 115lbs x 25 reps 95lbs x 25 reps False Grip Rows on rings: 25 reps 25 reps 25 reps Barbell Bench: 95lbs x 25reps 115 lbs x 25 reps 95 lbs x 25 reps Band kickbacks: 20lbs 30 reps 30 reps 30reps These workouts for sure aint getting easier...
  10. Calisthenic Kyle

    Gymnastic rings training, Lord of the Rings is the goal

    Nope never heard of i do portal. Congrats on the ring muscle up!
  11. Calisthenic Kyle

    Gymnastic rings training, Lord of the Rings is the goal

    Ya using the anabolic minds app is pretty clunky I guess. Make sure to make a comment that has nothing to do with ring training also[emoji1303]
  12. Calisthenic Kyle

    Gymnastic rings training, Lord of the Rings is the goal

    Anyone use gymnastic rings on the regular? I’ve been using them for about a year now and love them! They may be the best bang for your buck piece of gym equipment out there. I made a video on some of my favorite excercies. Invalid Link Removed Let me know what you guys think, I’d love for...
  13. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day 6 Deads: 135lbs x 25reps 135lbs x 25reps 135lbs x 25reps Deadlifts felt great! Will be ramping up a little next deadlift based day. Standing barbell curls: 45lbs x 25reps 65lbs x 25 reps 45lbs x 30 reps Pushups on parallettes into handstand holds: 25 pushups 25second holds 25 pushups 25...
  14. Calisthenic Kyle

    Word Association Thread!!!!!!!!11

    fish
  15. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day3 Bench: 65lbs x 35 reps 95lbs x 30 reps 115lbs x 25 reps 135lbs x 25 reps Handstand holds against wall: 35 seconds 30 seconds 30seconds Half cling to press: 65 x 17reps (this was super tough[emoji23]) 45lbs x 25reps Tricep band single side pulldown: 40lb x 30reps each side 40lb x 30reps...
  16. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day2 Body weight calf raises: 25repsx3 Squats: 45lbs 25reps 65lbs 25reps 95lbs 25reps Kettle Bell Lunges: 35lbs 30reps 26lbs 25reps This workout was tough for me because I’m still getting back into the groove of consistently working out. Had to do this one after work today and was pretty...
  17. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    I will be going heavier in the second half of the 30 days!
  18. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Not going to lie this was a difficult workout! The deadlifts were the easiest part although I was keeping it extremely light(im going to do this for the first half of the 30days then will go a little heavier) The false grip ring rows were the most difficult excercises by far but overall was an...
  19. Calisthenic Kyle

    Ultra High Reps(25+) Training!

    Day1 is about to commenece! Planning on doing Warmup 3 sets of 25reps deadlifts 3 sets of falsegrip ring rows 25reps 3 of 30 shotgun band rows 3 sets 25reps of kettle bell swings 315 total reps! Hopefully I can do this in 30 mins
  20. Calisthenic Kyle

    Energy Drinks 101

    I went from every energy drink under the sun to coffee only and I don't think I'll ever go back. You can do iced coffee also in the summer. Way healthier for you than any energy drink that is for sure!
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