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  1. supermanjow

    Is Whey Protein Pre-Post Workout Actually Neccessary?????

    Wish I had 1.5-2 hrs for gym time. I'm lucky to get 45 minutes missy days, but that's where 30-60s rest periods come in handy.
  2. supermanjow

    Dad's Corner

    With that said, here's my little one from yesterday waiting for some IHOP brunch.
  3. supermanjow

    Dad's Corner

    Oh man! Makes me miss my little itty bitty. You sir are doubly blessed!!!
  4. supermanjow

    first cycle age 35 )trestolone-decanoate)

    Definitely this.
  5. supermanjow

    first cycle age 35 )trestolone-decanoate)

    Gotta be the arimidex. Your estro levels are probably a little tanked.
  6. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    Glad to have you here!!! The weekend didn't have any workouts, but it was a busy one helping my father-in-law with the new house. We're still not finished excavating, but by the end of Saturday we were getting most of the foundation at final grade. Looking forward to hitting the weights tonight...
  7. supermanjow

    Is Whey Protein Pre-Post Workout Actually Neccessary?????

    Invalid Link Removed
  8. supermanjow

    Dad's Corner

    Well, when you're collecting poo, **** happens.
  9. supermanjow

    Ironflex Diabolix Loggers !!!!! GTFIH !!!!!!

    Already running a lot but thought I'd share this pic.
  10. supermanjow

    Dad's Corner

    Suran wrap in the diaper!
  11. supermanjow

    Dad's Corner

    This!
  12. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    I wasn't done either. Normally there would have been another two shoulder and bicep exercises, but I had to head home and get packed for the weekend. Heading down to the in laws tonight after work and continuing the excavation on the foundation for their new house. Going to have everything...
  13. supermanjow

    Conquering the Weights - Olympus Labs Sponsored Log

    Initial thoughts: TASTE - very good! I love the watermelon flavor a lot! I did expect it to be pink though the lime green was a surprise. MIXIBILITY - although the powder was a little clumped together in the tub, I've had no issues scooping it out and no issues with it falling out of...
  14. supermanjow

    Conquering the Weights - Olympus Labs Sponsored Log

    7/25/2014 Ronnie - Back Width Friday, 5:14 AM - 5:55 AM (00:41) Chin Ups (1) 5:14 AM 218 x 13 reps (2) 5:14 AM 218 x 10 reps (3) 5:16 AM 218 x 7 reps Yates Rows (1) 5:22 AM 265 x 12 reps (2) 5:24 AM 265 x 12 reps (3) 5:27 AM 265 x 8 reps Neutral Grip Pulldowns (1) 5:32 AM 180...
  15. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    7/25/2014 Ronnie - Back Width Friday, 5:14 AM - 5:55 AM (00:41) Chin Ups (1) 5:14 AM 218 x 13 reps (2) 5:14 AM 218 x 10 reps (3) 5:16 AM 218 x 7 reps Yates Rows (1) 5:22 AM 265 x 12 reps (2) 5:24 AM 265 x 12 reps (3) 5:27 AM 265 x 8 reps Neutral Grip Pulldowns (1) 5:32 AM 180...
  16. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    7/24/2014 Ronnie - Legs 1 Thursday, 10:16 PM - 11:10 PM (00:53) Standing Calf Raise (1) 10:16 PM 200 x 15 reps (2) 10:18 PM 300 x 9 reps (3) 10:20 PM 300 x 7 reps (4) 10:21 PM 180 x 12 reps (5) 10:23 PM 180 x 10 reps (6) 10:25 PM 180 x 8 reps Seated Leg Curl (1) 10:17 PM 120 x...
  17. supermanjow

    Conquering the Weights - Olympus Labs Sponsored Log

    7/24/2014 Ronnie - Legs 1 Thursday, 10:16 PM - 11:10 PM (00:53) Standing Calf Raise (1) 10:16 PM 200 x 15 reps (2) 10:18 PM 300 x 9 reps (3) 10:20 PM 300 x 7 reps (4) 10:21 PM 180 x 12 reps (5) 10:23 PM 180 x 10 reps (6) 10:25 PM 180 x 8 reps Seated Leg Curl (1) 10:17 PM 120 x...
  18. supermanjow

    WHO WANTS TO GET DIABOLICAL WITH IRON FLEX'S DIABOLIX?!?!

    Whoops, thought this was my log...
  19. supermanjow

    first cycle age 35 )trestolone-decanoate)

    I'd run it for four at a higher dose. 30 is a little low.
  20. supermanjow

    Is tren as good as it gets?

    Vida doesn't always tell the whole story, but it does tell a fair amount. Don't knock it off you haven't tried it. And besides, there's something to be said of a strong lean mass builder with no side effects especially one potentially stronger than tren which has a ton of sides.
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