Yeah... it's just crazy what they're paying me too. No more food stamps... that's for damn sure!
I did the push thing today...
4X8X 175, 200, 225, 250 : Dips
4X8X 125, 125, 105, 75 : Lateral Raise (Choke!)
4X8X 180, 225, 225, 270 : Decline Chest
30 minutes cardio at 130 bpm.
That hand wash...