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  1. alphanik

    Does glutamine and/or BCAAs cause an insulin response?

    Thanks mate
  2. alphanik

    Does glutamine and/or BCAAs cause an insulin response?

    Does glutamine and/or BCAAs cause an insulin response?
  3. alphanik

    Good solid Libido booster.

    Last year i found my libido got killed coz my diet had to little fat...I see you take flax seed oil,but it may be a consideration...it returned when I increased fat intake in my eating..
  4. alphanik

    Intra workout carbohydrates?

    I've been downing a mixture of xtend,vitargo and creatine mono during workout and it works a treat for increasing energy nearing the end of workout and for recovery
  5. alphanik

    Acetyl l-carnitine v l-carnitine

    As a fat mobiliser..so my body taps into fat cells as an energy source...
  6. alphanik

    Program and nutrition suggestion

    I am employed by defence and will soon be transferred to another division. As a result, I will be on full pay while my transfer is processed,and the only daily requirement from me is to do two physical training sessions a day of my own choosing and stay on the garrison between 7 and 4.With...
  7. alphanik

    Acetyl l-carnitine v l-carnitine

    Hmm unsure,I went to buy some yesterday and I saw one labeled as l-carnitine and one labelled as acetyl l-carnitine...both the same brand,both in pill form
  8. alphanik

    Acetyl l-carnitine v l-carnitine

    Can someone explain to me the difference between Acetyl l-carnitine and l-carnitine....
  9. alphanik

    D aspartic acid

    Thanks all for the advice.much appreciated
  10. alphanik

    D aspartic acid

    Ye I was going to go the straight bulk d-aspartic acid but I'll look into the other two you mentioned..I've been taking Tribulus and definately noticed better sleep,libido and aggression in the gym...
  11. alphanik

    D aspartic acid

    Hi all..Considering giving d aspartic acid a try..anyone used this supplements and have some feedback on how they used it and how it performed..
  12. alphanik

    Post workout nap

    I work in the defence force and have had 3 weeks off to return home for a break. I have been trialling a training/nutrition regime which would not usually be possible if I were working. I have been hitting the gym at the crack of dawn on an empty stomach, and working the major muscle groups with...
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