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  1. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Post workout meal: Chipotle salad Romaine lettuce White rice Black beans Chicken Steak Green salsa Cheese Sour cream Macros: 85P/68C/37F 925cals
  2. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Brunch: 2 protein pancakes (1/3 cup gluten free bisquick, 1 scoop Dymatize XT Banana Nut protein, 1/2 cup almond milk, tsp EVOO) topped with sugar free jam 4 whole eggs whipped with splash of almond milk topped with Trader Joe's organic ketchup 1 individual cup of F age 2% Greek yogurt...
  3. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Pic from this morning. Little bloated from my bowl of cereal last night but I had carb cals to spare lol Like I said previously, fat loss is slowly working but I'm actually looking & feeling bigger, which was the ultimate goal.
  4. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    So about my reveal.. I'm actually liking the AAv2 so much right now, that I picked up another bottle. Also adding to the stack will be a bottle of Anabeta & Erase. Just waiting for those to come in & will be adding 3-4 more weeks on top of this log. (as long as the EBF guys don't mind of...
  5. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Final macros for the day: 249P/204C/60F 2,347cals Probably my favorite macros thus far. I'm gonna start subbing out fats for carbs more often!
  6. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Felt super strong today. I'm liking the fact that I only have to eat at a 2-300 defect, while I appear to get bigger, & bf seems to be slowly diminishing. This recomp has been coming along nicely! & my post about my surprise, I will he revealing that later tonight. In the mean time, here is my...
  7. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    8/26 Chest/Tris Smith machine bench: (inward intentions) 135x20, 185x15, 205x12, 225x9 Decline BB bench: 225x10x2, 225x8 Incline DB bench: (45/30/15dg) 50x15, 60x15, 75x12 High cable cross over: (each side) 35x15, 45x,12, 50x12 (SS) Low cable cross over: (each side) 20x15, 25x12, 30x11...
  8. pow_wow41

    stenzine and a tyga

    Basically a cross body hammer curl.
  9. pow_wow41

    SNS 30 days of summer giveaway!!

    The story behind my user name starts at about age 14. I live in Ohio, & as a late year school trip, we traveled down to the notorious Serpent Mounds. It really was an awesome day of learning & hearing the story behind how it was created. The best part was our school had decided to travel down...
  10. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Who needs coffee creamer?
  11. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Is the duck face & peace sign appropriate then? Haha! All jokes aside, I'll take a couple for today.
  12. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    So got some rather exciting news I'll be chiming in on in the morning. ;) Don't let the anxiety kill ya!
  13. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Thanks man. I'll try to post up some more n00dz but I've never really been "that guy" lol but for the sake of the log, it's the least I could do!
  14. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Had some cals to spare so looks like a little "cheat": 1 cup Edy's no sugar added French vanilla ice cream 1 Pure Protein chocolate peanut butter bar 1 tbsp sugar free chocolate syrup Macros: 27P/42C/12F
  15. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Dinner: 9oz grilled sirloin topped with sautéed peppers, onions & mushrooms 8 grilled shrimp 1/2 cup santa fé brown rice
  16. pow_wow41

    stenzine and a tyga

    Can never go wrong with some air maxes!
  17. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Low carb lunch: 9oz grilled chicken Sautéed French beans, mushrooms, peppers & onions
  18. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Thanks brotha, I try to be as strict as possible while still being a young adult. lol Never done an all protein day.. Might have to try that soon myself!
  19. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Final macros: 199P/150C/72F 2,044cals Wish I woulda hit a little higher protein but still happy keeping it around the 2,000 cal mark.
  20. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Too lazy to grill meat after a long day of work, so you gotta make do. 1 can drained & rinsed wild caught salmon 1 cup brown rice Chopped pepper Lemon pepper seasoning Dash of olive oil
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