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  1. Six meals every three hours a scam?

    Alot of people tend to get fatigued after large meals(myself)if your only eating 2000 a day wouldnt be that bad,but some need 4000 in three meals way to much at one time!

  2. recovering from overtraining

    Hope/pray i got this right,i was when training eating roughly 200 pro,400cho,130fat and recovery days "during"training micro i was down to 200pro,265cho,125fat which comes to 3700 for training and 2900 for recovery days. I know im recovering but with the level of fatigue i've been having really...

  3. Strongman type of workout routine

    Eating alright,gained 5lbs of muscle/fat in 2 months,sleep isnt greateast but 7hours is plenty.This has been building for a very long time now im fully out of commission.Need to recovery without screwing up(under eating,starting back up to early/intense,lose muscle/strength)

  4. tire flip/drag routine

    Hey everyone im actually on a unplanned/planned break from working out(overtrained)but for my starting back up like to know a good routine cant be real intense as im taking a full week off (no exercise)then a week of light cardio and 3-4th would like a cross training program(tire...

  5. recovering from overtraining

    Im taking actually a month off,this week here is i'll be doing no exercise at all,2nd light cardio,3-4 tire-flips,pulls/drags,tosses ect.. like a cross training type program which i have yet to prepare.I'd really like to talk to you more about your symptoms,and how your days went after training.

  6. Strongman type of workout routine

    Deload are to late now only sign of overtraining i dont have is havnt gottin sick.Now im hurt from sprinting.I've been deload every 3 weeks at end of my cycles just not enough nomore. On the body weight stuff i do have a complete set of power bands for this as body weight exercises do nothing...

  7. Chicken

    actually found it good with some greek yogurt,brown rice some walnuts and a shot of coconut milk add some cinn and your set. Old bay isnt to bad my new thing this week,and hot sauce at times.

  8. anyone else eat this much?

    7000cals is next to nothing,i could do it everyday as i never get full.Only eating 3700 now and its childs play.Wish i could hammer 7000 a few times without blowing up/worry about getting fat. Dont get me wrong i know what you's mean though,it can be tuff at times with veggies,ect... but...

  9. The Lean Gains / IF learning and Discussion Log

    I wouldnt be that concerned but i wake up(changing this to later)@4:30am and by 5-5:15 my stomachs rumbling,let alone having to go for another 8+hours.Breakfast doesnt make me hungry life does!Mybe i'll give it ago when im in a better state(mentally/physically)and not training yet will really...

  10. The Lean Gains / IF learning and Discussion Log

    My ? is with the state im in(cortisol,heaviness,fatigue,ect...)will this diet help or hurt my recovery?

  11. Strongman type of workout routine

    Id like a good routine to help recover from start back up training again from a break of training. Over did it and overtrained wont be putting this to use for atleast 3weeks from now. Anyway i just got a 400some pound loader tire,have sandbags no slep yet but a smaller...

  12. The Lean Gains / IF learning and Discussion Log

    Starting a recovery month,1st completly off,then light cardio2nd,strongman type routine 3-4th.Im about 95%positive im overtrained as my workouts had me hitting overreaching by the end of a 3week cycle,anyway to many signs and so on. Im getting alot of fatigue after i eat(even just protein)so my...

  13. recovering from overtraining

    I kinda figured that on the carbs i got a old sheet(meal planner)that has around 210g pro,130g cho,85g of fat which is coming in around 2300cals. My traininer said to get around 2500 with no exercise and 3000 once i start back up.,

  14. recovering from overtraining

    My training has deloads in them.Im not recovering anymore.After friday would be 2 rest days followed by a week deload.

  15. recovering from overtraining

    Getting ready for my first full week off from any type of exercise for a week,then start light cardio(morning fasted?)2nd week and progressing to 3rd week of tire flips,car push type. Im 36 and by the diffenition of my abs about 7 1/2 to 8%bf weighting 171lb was 166 with very low b/f so gained...

  16. Workout partner or solo? What do you prefer?

    Solo,have my own gym and if i cant get it on my own then i shouldnt be doing it!Thats why i use my stops.Plus only my sweaty ass on everything and dont have to worry about letting one rip,sometimes i worry in case i puke!Got plenty of motovation,desire(or had/overtraining)but just nice to be...

  17. Help with a month off from training

    I only have with this mornings 3 sessions to complete,i feel like i failed if i dont complete them.I usally/always get though everyone its just thepost recovery thats killing me for the day,no energy/heaviness fatigue by 5pm im wiped out(get up at 4:30am)if i was truly overtrained wouldnt i be...

  18. Help with a month off from training

    Is a month to long?Really dont want to lose everything i did gain from my training(strengh,speed,endurance)which is suffering now still able to hit weight but its far more of a "struggle" now.Speed,endurance is horriable!Just want to fully recover from this feeling day in and day out.

  19. Help with a month off from training

    I've done some research and do beleive im/been overtrained for alittle while,with my addiction to training(love/hate)i think cross training would be very helpful in recovery,take 2 weeks completly off and cross train for 2 and start back up is my game plan.I've been doing alot of complexes after...

  20. Help with a month off from training

    I am getting old but im only 36 i have plenty of motivation,workingout/training is/has been the biggest part of my life.Which isnt really good as putting it before everything else for to long. I already overtrained once and more then likely never fully recovered from it.Now it seems im just...
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