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  1. Need something to take for anxiety.

    I deal with this at times myself buddy.Work,family,training,meal plans,ect.. just add to the problem. Now that your older the best meds to fight this is actually none at all (for myself) Take one full day with only yourself and go do something with no stress unvoled(fishing doesn't work for...

  2. Bed time meal ideas!!!

    I never said I trained fasted,i said first thing in the morning.I guess it would be the 3rd thing in morning if I need to be completely right,#1 is a healthy dump,2 is my pre snack ,3 is my workout.Sorry for the confusion sir!

  3. Bed time meal ideas!!!

    It makes perfect sense,im not going hours after waking up without eating,so a bedtime meal/snack isn't needed for only sleeping for 7-8 hours.

  4. thoughts on paleo?

    Mct oil is that like coconut oil?Maltodextrin,dextrose,ect.. has no effect on me. As for the eating of garbage(big macs,mini wheats)I have no desire for anything of that group,yesturday was my b-day and it took all I had to eat 3 spoon fulls of ice cream(from local creamery,grass-fed ect)I...

  5. thoughts on paleo?

    Bad part about that for me is nothing works,i get no energy from anything I eat(clean or unclean)fruit,milk,nuts,coconut oil/meat nothing. It seems like this beat body I got is saving every cal and shutting me down.Coffee doesn't even help and I don't drink a lot of it either.

  6. Gym machines

    I heal really fast but never put a knife complety though my hand before also would like to say it came from that knife game but cant(stupid avocados!) As for help in healing I upped vit c and been eating a ton of greens(vit a)and eat plenty of beef for iron but been taking liver pills to be...

  7. Gym machines

    Thanks this is only until I heal up.Cant take the chance of ripping my hand open and cant use right hand to grab anything its kinda a hook right now.I use my palm to push and finger tips to pull(presses/rows)

  8. Anyone else dabble with chicken thighs?

    Cinnamon isn't to bad.Thanks for the new idea(bacon,blue cheese,wing sauce)its my b-day and been in a servere cal defiect for 2months not even trying(wasn't counting cals)and feeling no better then I was doing a modified paleo plan(use raw milk,kirfer ect..)might be the cals but todays my day to...

  9. thoughts on paleo?

    When I do eat fruit(mostly fresh berries and apples)I drink raw apple cider vinegar and with all the calcium I get don't think a lot is going to liver(calcium helps to direct to muscle)cider keeps blood sugar stable.

  10. Gym machines

    I hardly ever used any machines in the gym(or anywhere)but kinda have no choice right now as I impaled my hand with a knife(though it)and the week before had a 45lb plate fall on my foot and broke my big toe(mybe foot too.)threshold for pain is better then it should be(like it)but with not being...

  11. Anyone else dabble with chicken thighs?

    Awesome idea,i kinda like hot bacon dressing on my spinach now(im a very low carb eater)

  12. chocolate milk post work out.

    No choc milk here but I do drink a 1 1/2c of raw whole milk post workout,but with it being raw it goes bad within 4days after busting the top open. Just found this out last week after a workout,took a big chug and it was not a pretty sight!Now I do the pre sniff test.

  13. Bed time meal ideas!!!

    Bigger super no bedtime meal=no worries about what to eat,i was one that always had a bedtime snack of either cottage cheese and walnuts or almond butter on a shake but now just do without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also...

  14. thoughts on paleo?

    For the fruits I eat 1-2 serv(25g each)a day,half-1 pre morning workout and go with a baked sweet potatoe post(only time/starch I eat)and snack on some berries or a apple later in day.And anything if you eat to much of gets stored as fat(protein/fat/ect...) My total fruit intake a week is not...

  15. Anyone else dabble with chicken thighs?

    My fav is franks redhot buffalo wing sauce on them,to me that's one banggin meal.

  16. thoughts on paleo?

    Im doing what you can so call I paleo plan but with raw grass fed milk.I feel no better if not worse but figured out Im not eating enough.Only thing that doesn't make sense to me is why so many say this is a great plan did they know cavemen avg life span was 16yrs old??I use it as a guide and...

  17. ADRENAL EXHAUSTION?

    Took i month off and cut out all grains(oats)and starchs and seem to be slowly,slowly getting back to how i was/want to feel.

  18. ADRENAL EXHAUSTION?

    Thanks guys,i actually just read the adrenal fatigue thing(no such thing) It doesnt matter if i dont drink coffee or i do,the fatigue is there. It seems i have a few days with alot of energy then take advantege of it and blow out=overtrained,now im also not training this month to try and get...

  19. Is there a good mat I can buy for when I do deadlifts?

    What i did was go to one of those big name hardware stores and got 2 rubber mats for like resturants,there 3x3' about 1/2-3/4"thick and very sturdy and non slip too,think i spent $30 for both and works great.There black with holes though out them(in flooring section)

  20. Overtraining and getting sick

    A week of is a week off,meaning no worries about strength,muscle loss,fat gain ect.. If your eating super clean like me then break from that too(but use common sense/self-control) Then return to the gym when "you"feel alot better and start out like a first timer(light weights)for a week then...
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