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  1. skindog101

    Mixing up reps?

    So red after the 8 week cycle?it just repeats again?or?I'm 98kgs pure mass gaining ATM, I train all main muscles with big muscle movements 3 times (EOD) heavy reps max of 6 iv been doing that for 8-9 wks and know I need to mix it up, so do a few wks of higher reps (12-15) will this still build...
  2. skindog101

    Mixing up reps?

    Hey fellas how often do u mix up reps/ sets and excises?every few wks do a wk of high reps?or two wks of high reps?
  3. skindog101

    What is the 5/3/1 program?

    Reading the newsletter today about boring but big and up front it's got the 5/3/1 program can sum1 explain what that is?
  4. skindog101

    Gyno cycle advice

    Sort that out b4 u go on ur next cycle dude for f**k sake!we do this to look good not have DDs leave that for the chix!get on sum lestro and sort that out!
  5. skindog101

    PCT Help?

    Piss off the oral n just pin u *****!better results and half the risk!
  6. skindog101

    Feeling tired?????

    Thanks annaalex I'll try that out. I Don't and have ever used a pct bud. Y isn't deca only recommend?
  7. skindog101

    One muscle a day workout question

    What do u weight?how long u been training?if ur looking to build size an isolation program like that will take for ever in my throughts, If ur under 100kgs and have been grainy less then 4 years a better program would be a 3 day spit 4 day rest to build example would look like this, I do more...
  8. skindog101

    When should I cycle creatine?

    Normally it's 8wk on 4wk off when I use to take it, but it should be stated on the container, it's good to do a liver clenser on the 4wks off to sum of them flog ur liver ha ha
  9. skindog101

    Feeling tired?????

    How much aday?mg's or grams?
  10. skindog101

    On a bulk atm and started putting on abit of chub?

    I weight 93kegs now bro.what do u think?keep it cleaner?
  11. skindog101

    Feeling tired?????

    I'll pick sum of that up thanks for the tips
  12. skindog101

    Deca300/pentadex cycle and PCT

    Bro I'm in my 7th wk of my deca 300 course going great guns!put on like 9kgs all up!ull love it I'm sure, just make sure u eat ur Cals!!!!!!!
  13. skindog101

    Feeling tired?????

    Yeah next course Ill run it with sus250, this one although I did research for month my mate I get stuff off said he's done it on it was fine, and it has been great like everything else but just feel abit tired?might get a bloody test?
  14. skindog101

    Feeling tired?????

    Deca only, 300mls pre wk, 10wks.
  15. skindog101

    On a bulk atm and started putting on abit of chub?

    Cheers fellas, I don't dont do much cardo, I'll start doing 2/3 sessions a wk, iv had great gains so far, put on 9 kgs! So real happy. My diet isn't 100% clean I slip sum times ha ha thanks again!
  16. skindog101

    Feeling tired?????

    Hey guys up to my 7th wk of my deca course and last few wks iv been really tired like all through the day?I only get about 6 hours sleep a night cos I start really early at work and I like to spend time with the missus at night, tried taking iron tablets noticed a small difference but not...
  17. skindog101

    apples or bananas

    A peace of fruits great after u train, like banana as long as it's not to ripe.iv heard apples although tasty r hard to digest.
  18. skindog101

    On a bulk atm and started putting on abit of chub?

    Hey fellas I'm bulking atm upto my 6th wk of cycling deca I'm eating 3500 clean Cals aday, (no drinking tho, mayb the odd zinger burger) and iv started putting on abit if chub last wk or so?iv cut Cals back to 3000 should I do say 2 days half hour cardo to?
  19. skindog101

    Help with putting together a successful methyl v test cycle.

    What I think, oral only is a was of time bro!3 wks is a waste to do like 5-6!
  20. skindog101

    does Caffeine cancel out protien?

    Thanks heaps fellas for ur replys yeah throught he was pushing sh$t up hill, excess maybe but a lil bit does nothing, cheers :)
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