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  1. Ristonian

    Question about keto diet?

    I have been on and off of THE CKD for the past 2 years. I have even combined it with Intermittent fasting for maximum results. No you do not have to wait two weeks in order to replenish glycogen stores but it is better for the ketosis effect. I recommend only a 1 day carb window as you'll see...
  2. Ristonian

    What is your favorite cheat meal?

    Cheesecake milk shake from katz deli in Houston/the woodlands. Nothing beats it.
  3. Ristonian

    Leucine for muscle sparing during fasting

    This is my type of thread. Individual aminos still have calories so IMO, your fast would be broken if ingesting beforehand. After learning this, I no longer take my bcaas during my fast but take them during my feeding window. I feel that "you need to eat" feeling more when I don't take bcaas...
  4. Ristonian

    Article: Does Soreness Mean Growth?

    I train each body part once every three weeks just for that purpose and I've been doing this for the past year and a half. Check out chad shaw. You and him are closer in age and he's a phenomenal natty.
  5. Ristonian

    Article: Understanding Rest Pause

    RP 95 RM is the ultimate form of growth. Hypertrophy naturally occurs because the rest is so short giving hypertrophy 95 RM!!! Can't beat it but yes the cns takes some hits.
  6. Ristonian

    Uh oh...

    Carbs in the evening? Insulin will be up and gh will be down yo.
  7. Ristonian

    My first show in 20 days

    Totes. Stay away from all that man. Strive to look like Jim Cordova not jay cutler.
  8. Ristonian

    Article: Free Weights Better For Body Comp

    I isolate everything. So when there's not a machine or a specific exercise I.e. wrist curls, then I pick up a few dbs and go at it. The same with db shrugs etc. I should have stated 90 percent of my workouts are done with machines. I personally don't believe in all that motor recruitment stuff...
  9. Ristonian

    Article: Free Weights Better For Body Comp

    Lol. All I use is machines and I look better than 90 percent of the people in the gym. Isolation is key for maximum mmc. If I'm trying to hit chest with dbs and my forearms are blowing up, that's going to screw up your mmc focus on your chest whether you like it or not.
  10. Ristonian

    **Views on men working out in leggings**

    Lol I'm sorry but that is the most homosexual look I have ever seen in the gym. Leave the yoga pants for the ladies.
  11. Ristonian

    Article: Does Soreness Mean Growth?

    Like arnold said doms is the only way to know youre growing. The only reason you eventually stop becoming sore is because either your body becomes used to your training or the muscle your training just isn't going to get any bigger. Especially if you're natty. It's not like growth is unlimited...
  12. Ristonian

    Article: Are Vitamins Reducing Workout Effectiveness?

    Man....I take my multi and ginkgo everyday. Have I been hampering my gains :o??
  13. Ristonian

    Article: Creatine Better With Fenugreek

    Yeah I've been personally researching this stuff for the past week and finding contradictions is really hard on the psyche because I WANT this to be a good natural test booster you can take on the reg whenever. I have noticed when combining this with erase my aggression seems to go up. This may...
  14. Ristonian

    Article: Creatine Better With Fenugreek

    This is most likely the only proven study to show an increase AND I'm pretty sure that was with the supplement torabolic which uses a specific extract of fenugreek that isn't commonly used or that you can purchase on the shelves.
  15. Ristonian

    Article: Creatine Better With Fenugreek

    Fenugreek and that estrodial though......
  16. Ristonian

    Article: Boosting Anabolism

    Solid stuff. Interesting find about the fiber lowering test levels.
  17. Ristonian

    Article: 25 Tips For More Muscle

    Anyone else ever heard of this "fill set" method of recovery?
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