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  1. Ristonian

    Article: Science Based Approach To Getting And Staying Lea

    It's the best option for any fitness enthusiast who is looking to have a low body fat percentage long term. 50 carbs or less on non workout days. I prefer the staff of life for my carbs so I don't fall into ketosis. Full on Ketogenic diet is a great option for dropping it fast and then...
  2. Ristonian

    Article: Things You Might Not Know About Professional Body

    They lack the discipline to gain muscle correctly. They want muscles now. Which is why most of them either eventually die from it or stop working out entirely because they lose the drive and the over-stimulating bigness perception from taking such drugs.
  3. Ristonian

    Are salted peanuts good to eat when trying to lose weight?

    You are welcome to keep ingesting
  4. Ristonian

    Are salted peanuts good to eat when trying to lose weight?

    Peanuts contain aflatoxins which are carcinogenic.
  5. Ristonian

    Article: Do You Need To Avoid Alcohol Entirely?

    I understand
  6. Ristonian

    Article: Do You Need To Avoid Alcohol Entirely?

    You would perform better if you gave up vapin. I did the same thing. Like 300 dollars just so it wouldn't be affecting my lungs. I stopped almost a year ago and haven't looked back. To each their own.
  7. Ristonian

    Article: Reasons Why Low Carb Isn't Working For You

    This is a good article.
  8. Ristonian

    Yohimbine: SNS or ALLMAX

    Primaforce has been good to me and it's cheap.
  9. Ristonian

    Article: Gaining Muscle On Ketogenic Diet

    Oolala. Get in da CKD.
  10. Ristonian

    My first show in 20 days

    This is true. I started just before I turned 19. Make it your everything and you'll get massive relatively quick.
  11. Ristonian

    Im needing a good protein for recovery and growth..

    Dymatize ISO 100 all day.
  12. Ristonian

    Article: The Lies Of Jogging

    Did I now? That's quite unfortunate
  13. Ristonian

    Article: The Lies Of Jogging

    You're all types of foolish
  14. Ristonian

    Article: The Lies Of Jogging

    I agree with an article for once. Well done.
  15. Ristonian

    Bulking in a Ketogenic State

    Yeah I was thinking when walking to class today about your perspective more than my own. In terms of bulking it would seem like the most legitimate bulk because of the increase in serum levels of both test and igf. And as with all cutting or caloric deficiencies, there is supposed muscle loss...
  16. Ristonian

    Craziest **** I seen in a while

    Edit double.
  17. Ristonian

    Craziest **** I seen in a while

    He's curling brake plates. I feel so sorry for this man.
  18. Ristonian

    Bulking in a Ketogenic State

    It's hard to get more of an already great thing. Gain muscle while losing fat with igf and test up. I don't see the point in bulking. Putting on fat. That seems all but a waste to me. I never bulk simply because ckd says you don't have to. Clean cut CKD all the way. Just my opinion.
  19. Ristonian

    Article: High Glucose Levels Reduce Testosterone

    Hmm.
  20. Ristonian

    Before and After pics. 35lb weight loss

    Awesome stuff right there. Dem gains. Or losses.....DEM WEIGHT LOSS GAINS!!!!
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