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  1. doogans

    Plenty of Food...

    Treated myself this weeekend to a BBQ chicken bowl over rice and kale at a local pub. The macros fit mu daily allowance quite nicely. Sadly I have been unable to recreate this at home. Invalid Link Removed
  2. doogans

    Crossfit Games 2018 Ban

    For those of you interested, and in case you haven't heard the news the other week... Invalid Link Removed Just an interesting official release as to what these competitors were "accidentally" ingesting.
  3. doogans

    Q&A for K1NGSLAYER

    I wish I could give this a run! Currently finishing up a summer cut and about to start reverse dieting to regain a little strength and size.
  4. doogans

    Pre workout - What do you use?

    This gets unnessary hate because it's a Muscletech product, but it's a great pre with lasting energy. The inclusion of L-theanine keeps the rush sustained and pleasant. No jitters for me. Oh and it's cheap at your local Wal-MartInvalid Link RemovedInvalid Link Removed
  5. doogans

    How do you mentally survive a cut?

    Appreciate the kind words my man!
  6. doogans

    Tips and Tricks to Shredded at the Beach?

    Let me tell you something brother. I train my tris for the guys, I choose curls over girls, heavy rows to impress the bros, pecs instead of the opposite sex, ya feel me?
  7. doogans

    Tips and Tricks to Shredded at the Beach?

    I'm staying away from the cialis until I need it. A few experiments back in the day turned me into a walking pogo stick!
  8. doogans

    Tips and Tricks to Shredded at the Beach?

    I'm actually going there with a girl that is a selfie-queen so I know I'll be making an appearance in some social media posts. I'm going to make sure I wear my tightest speedo.
  9. doogans

    Tips and Tricks to Shredded at the Beach?

    Yeah but what about the 10% of gym bros? Only slightly srs.
  10. doogans

    Tips and Tricks to Shredded at the Beach?

    So now that summer is offically here, lets get a little superficial. Do any of you have any pre-beach day routines for looking the best you possibly can while at the beach? Some say it's good to carb up the day before, others like to take natural diuretics to look extra lean. What is your...
  11. doogans

    How do you mentally survive a cut?

    I started off using Follidrone 2.0 and Exotherm but the exotherm bottle has been finished for a little while now. Currently taking Epi-Plex pre workout to help with endurance. Honestly though, these supps are just a little helper to give an extra edge. At the end of the day, dieting hard is...
  12. doogans

    How do you mentally survive a cut?

    Thanks dude. I'm going to start incorporating 2 refeed days per week. I figure I can afford it now and I'll be able to keep an eye on my body fat as I introduce more carbs into the equation.
  13. doogans

    CEL Epi-Plex legit?

    Thanks for clearing that up!
  14. doogans

    How do you mentally survive a cut?

    Thanks brother. Currently at 158ish but sometimes a bit more or less. I'm doing intermittent fasting + cyclical ketogenic diet so the scale fluctuates a ton. The lowest I've seen is 152.5. I'm 5'9 for what it's worth.
  15. doogans

    How do you mentally survive a cut?

    May 3 and the right is July 2. About 24lbs less as well. Invalid Link Removed
  16. doogans

    How do you mentally survive a cut?

    Well I'm really deep into my cut at this point but I'm getting called "too skinny" on a regular basis. I will say this. I do look very thin with a shirt on but other wise my physique has improved quite a bit.
  17. doogans

    Keep the cut going?

    The insomnia happens when I'm dipping well below maintenance calories along with low carb. So basically the nights where I'm in a deficit and carb depleted are challenging. I found that dosing magnesium before bed helps a bit.
  18. doogans

    Keep the cut going?

    So this past Saturday I downed a decent amount of carbs during my 8 hour window and even implemented some simple carbs in the form of dried cranberries. It tastes glorious. The next day I was looking pretty lean and it motivated me to keep the diet in check. THIS is where it gets tricky. I...
  19. doogans

    CEL Epi-Plex legit?

    I'm hoping a rep can help me out with this one. I recently purchased a bottle of Epi-plex and the lot and expiration date is not printed ok the bottle. Instead it's on a white sticker on the bottom of the bottle. This is different than the 3 other bottles I have ran and I'm curious if this is...
  20. doogans

    Keep the cut going?

    I'm finding this 16/8 IF strategy to definitely be helpful during a caloric deficit. I'm hoping that it will also work well during periods of caloric surpless as well. Hopefully the 16 hour fast will bring me into ketosis for at least a few hours of the day. Generally my first meal after...
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