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  1. Small 18 year old needs some direction

    What? Diet is at least as important as routine. You build muscle in the kitchen. And a good diet is going to make health better. What are you talking about?

  2. Natural Fat Loss Supplements?

    Is eca considered natural?

  3. Newby

    I agree. I get fat on just 400 over. My average for bulking is 150-250 over maintance.

  4. 16 week bulk training help

    Imo you don't need 3 shakes a day. Too much fast protein is very much like having too much sugar and it will most likely result in unwanted fat gain(unused protein can turn to glucose in the body). Imho you should chew your calories not drink them. At least this is what my research has told me...

  5. h drol first cycle shutdown or suppression?

    K will do. Got clomid on hand just need to pick up some daa and test booster. Is 50/50/50/25 good for clomid? Iv heard some people go 100 on clomid for the first three days but I don't wanna feel really crappy

  6. Dorian yates style traing....feedback?

    i did this my first 8 months. i didnt even know it was a program i just did it cuz i never saw a point in extra sets that werent all out. worked pretty good for a few months.

  7. HOW TO SPOT OUT A COUNTERFEIT X-TREN (PICS)

    who would make a counterfeigt cel product? i dont think theres enough money in that for it to be profitable for anyone. especially a counterfeigt with that much detail. i mean pretty much all criminals are lazy, i dont think there gonna go through all that work to make like $40.idk thats just my...

  8. Methyl 1-d + H-drol stack?

    forgive my ignorance but whats psuedo gyno?

  9. First cycle EPI + PSTANZ 6 week run log

    i thought it was really bad to stack for your first cycle?

  10. h drol first cycle shutdown or suppression?

    im on my 5th week of h drol and iv platued with the h drol(no more gains) at 75 mgs and was considerring bumping it up to 100 mgs for the rest of the cycle but im worried about completely shutting down my hpta. so im wonderring if i should bump it up or not and im also wondering if theres any...

  11. My understanding of weight training

    So iv been working out for over a year. I do about 5-7 compound excercises and 2-4 isolation. I do about 3 sets of 8-12 reps each exercise. Iv always gone to failure on all my excercises cuz I thought that's the only way you grow but now I'm reading articles saying to only go to failure once...

  12. I want to get away from 'bruce lee' like physique (pics), advice?

    That happens to me when I bulk and cut too dude. It sux. I just eat like 50-100 cals over maintance to stay farely thin. I put on fat really easily though

  13. Optimal Gains (Questions)

    If u can get the real deal (dbol and winni) why not just go with test? Wish I had a connect

  14. This is me 7 months ago..

    If this is from 2003, what do u look like now? I can only imagine dude. Dam ripped, nice job

  15. Bikini shoot in 4 weeks. Yikes!

    That last pic u look like, perfect. Why would u wanna be skinnier than that?

  16. I want to get away from 'bruce lee' like physique (pics), advice?

    When I read the title of this all I could think was wtf? Lol. Thats actually exactly who I want to look like

  17. Optimal Gains (Questions)

    Still waiting for mine to kick in

  18. Marijuana and Bodybuilding

    Lol THIS IS MY THREAD! I smoke up just to get to sleep at night but dam when u get a good clear headed high, O my god yes. Can't smoke during the day though cuz I ruin my diet. And for some reason whenever I get baked now I feel pissed off at everyone cuz they all seem so stupid! Its weird. Its...

  19. PLEASE HELP!!!! I AM STUCK AT 145

    Compound movements until failure and then another rep, 9 hours sleep, tons of food until u start to get fat. U might have an overactive gland in your body. I forgot what gland it was but it regulates your metabolism. If u go to the doctor he could perscribe medicine to slow it down if u have...

  20. Kabuki's "VIDEO" Log - a little crazy fun for everyone

    I hear out near the coast of oregon is supposed to be beautiful. My dad said it was the nicest place he had ever visited. God I hate ny. lol
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