Search results

  1. Tilapia (great for dieting or not??)

    I love Jalapeno garlic tilapia at Invalid Link Removed. With 51 g protein and 36g carbs, it goes well for me. Although I should watch the sodium

  2. Cheat Day?

    You can indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods. For instance: Lobster. Just 83 calories in 3 ounces. Shrimp. Just 60 calories in 12 large. Smoked salmon. Just 66 calories in two ounces...

  3. What Nutritionists Order When Eating Out

    I build my meal with a Invalid Link Removed before making my order. It helps a lot to keep myself within my limits.

  4. healthy foods

    :burger::gotsearch

  5. Random act of kindness thread

    Keep it up! I admire you guys! ...I hope to remember this..and if I can do my share for the next few days, I'll post it here. I support the movement.

  6. Random act of kindness thread

    nice...that's inspiring. I just realized I haven't been doing any thing like that. Too busy with my own thoughts, I guess. I hope to remember this and do my share sometime.

  7. Word Association Thread!!!!!!!!11

    attitude

  8. Make sure you're getting your vitamin C!!!

    According to British researchers, 500 mg of vitamin c, when taken daily promotes genetic damage by free radicals as it converts ferric iron to harmful ferrous iron that induces damage to the heart and other organs. ref: Invalid Link Removed

  9. Tilapia (great for dieting or not??)

    A grilled tilapia from Long John Silver's has 110 calories, 1 g sat fat, 250mg sodium, 1g carbs, and 22g protein. I guess that should answer your question. And just a suggestion, use a Invalid Link Removed to help you check the stats.

  10. alternative way to cook chicken and brown rice (stir fry)

    The macros look good

  11. Word Association Thread!!!!!!!!11

    USA

  12. What are the things you wouldn't miss after you lose weight?

    I wouldn't miss looking for double xl shirts

  13. Just a quick poll due to boredom

    I look stronger than I am, although I want to be stronger than what I look

  14. Eggs

    You can also poach eggs...as good as sunny side up or over easy without the oil. Direction: Bring water in a saucepan to almost boiling. If the water is already boiling, lower the heat until it is no longer boiling. Add salt. Crack the egg and wait until it's cooked to your liking. Lift eggs...

  15. Tilapia (great for dieting or not??)

    Tilapia nutrition Tilapia (cooked, dry heat), 3.5 oz (100g) Calories: 128 kcal Protein: 26 g Carbohydrate: 0 g Total Fat: 3 g Saturated fat: 1 g Unsaturated fat: 2 g Transfat: 0 g...

  16. Word Association Thread!!!!!!!!11

    hell

  17. Green tea - yay or nay?

    Same here. I haven't read or heard anything wrong about it..but take everything in moderation and you should be safe :01:

  18. Do they have high protein soups?

    Check this: Invalid Link Removed It has 12g protein

  19. Is it worth the deprivation?

    I read somewhere that for salad, choose balsamic instead of Caesar dressing to keep fit and healthy When I checked a Invalid Link Removed, 1 oz of balsamic vinaigrette has 120 calories and 2 g sat fat, no protein 1 oz of Caesar dressing has 120 calories, 2 g sat fat, and 1 g protein

  20. Word Association Thread!!!!!!!!11

    house
Back
Top