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DAA/OEP/EP - Erase Pro End of Bulk/Start IF Cut Phase
Drizzie88 not bad, I like all the chicken. Have you found out if you run better on beef or chicken yet? (Or maybe pork) I'm going to ASSuME you had vegetables with those meals right ;) Mid-Week Three Update On another note, yesterday I wasn't able to put out a great effort for Leg's Day, pushed... -
DAA/OEP/EP - Erase Pro End of Bulk/Start IF Cut Phase
Just bought some OTC brand... think its Osteo Bi-Flex, being overseas hard to get the better line of supplement products quickly; was mainly looking for something that had Glucosamine HCL and MSM at least. -
DAA/OEP/EP - Erase Pro End of Bulk/Start IF Cut Phase
Burgerking Tendergrill Sandwich--360kcal 7gfat/40gcarbs/55gprotein... bulk up meal! Anyways the IF diet is slightly hurting... like 1500kcal/daily, increased recovery times, lack of lifting energy Two more weeks to go! If not for the BCAAs, fish oil, green foods sup & staples I think it would be... -
DAA/OEP/EP - Erase Pro End of Bulk/Start IF Cut Phase
Cardio is just about every day, low intensity for about 20-30 minutes preferably separate from lifting but sometimes right before... I was initially somewhat re-comping (while making decent progress) but decided to prioritize cutting fat; avoiding extensive cardio (HITT, Dist.) to be as... -
DAA/OEP/EP - Erase Pro End of Bulk/Start IF Cut Phase
Started this [stack] the 5th of Mar. Got a solid years worth of experienced lifting with a few years of not know what I was doing in the past... Started this stack at about 178lbs and around 18% body-fat (depending on method). I didn't really see this combo anywhere decided to make a new thread...