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  1. supermanjow

    man boob

    Use a photo editor to resize the photo. As for seeing your six pack, I can see mine up to 15% bf and I don't start losing my nipple fat until I'm sub 10%. At that point my serratus and obliques start getting pretty sharp. So, I imagine you're at a higher body fat than you suspect.
  2. supermanjow

    Conquering the Weights - Olympus Labs Sponsored Log

    No problem. Sorry for the lack of updates. I'm still really liking it, but my workouts and time have been really sparse this last week. I'm hitting bench and deads tonight and recording it. Tomorrow morning will be legs and more conquer will help me get it going!
  3. supermanjow

    quad pip and swelling

    Glad to hear it man! Your hormone levels are going to remain more stable more too, which you'll love the feel of. That's why I still pin 3x a week with long esters.
  4. supermanjow

    What's everyone's thoughts on lmg?

    Ok. I wouldn't go lower than 100 to really notice it.
  5. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    Yeah, I guess a little swift prick... I mean kick in the ass was all I needed.
  6. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    I've got about two weeks left in the at 60 bottle.
  7. supermanjow

    Any interest in starting a log for this?

    Do it. Log it. Gonna be a solid cycle with great results.
  8. supermanjow

    What's everyone's thoughts on lmg?

    How big are you?
  9. supermanjow

    What's everyone's thoughts on lmg?

    Good stuff and easy on the body, but you need to run it at 150 or higher imo.
  10. supermanjow

    man boob

    LOL! Gyno isn't just holding fat. If you have fat in your nips, your body fat in general is to high. I've had gyno since puberty. I have hard lumps behind each nipple that get larger and sensitive when my estro gets too high. If you want, you can try some letro and nolva, but honestly you need...
  11. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    I'll record my session tonight just for you sweetie!
  12. supermanjow

    Robin Williams Died?!

    Sometimes you can give a person ask the love, help, and support in the world and in the end it doesn't make a bit of difference. I had a cousin who had been battling depression and bi-polar since a young teen due to a traumatic event until this lady year. Late-30's, two beautiful girls, took a...
  13. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    I'm just cranky because Savage got the booty without giving back.
  14. supermanjow

    FORMERON FAQ

    Even on cycle you will burn out and not make gains. Get it out of your head that doing more equals better when it comes to DC training. You hammer the muscle each workout and do so three times in two weeks. That's 78 growth stimuli shots a year compared to the typical 52. I guarantee that if you...
  15. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    In all the times I've done logs and had life get in the way, never have I once had someone as rude as you post in one. I update it when I have something to post and unfortunately that hasn't been a whole lot. This week will be much better thankfully. You don't know me. You don't live my life...
  16. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    **** you asswipe!
  17. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    Thanks guys for chiming in. Higher dose has been good in terms of sides, in other words, none to speak of. But I have yet to really put it to the test. I was hoping to get a few more workouts in over the weekend, but my father in law had more work to do on his new house than I thought he would...
  18. supermanjow

    Exploring New Training Programs

    To say what Sean said another way, say your current one rep max for bench is 300. Your training max in 90% or 270. Say you went through one full cycle, you add the 5 lbs to your training max. So, instead of 270 it will be 275. The training max is the number that you calculate your lifts off of.
  19. supermanjow

    Pinning trest ace and superdrol

    Running it longer is a fantastic idea! I'll run it for 12-16. Var would make for an excellent finisher as well.
  20. supermanjow

    ISIS systematically beheading children in Christian homici

    Well lets hope so. Although there are a lot of ISIS propaganda films being put up on YouTube right now.
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