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  1. TimmyWazza

    Opinion/help with my workout please

    Ok sweet thanks mate I'm gonna try a push/pull/legs split with the 5x5 on my compound movements hopefully that will bring results haha
  2. TimmyWazza

    Opinion/help with my workout please

    That's a much more positive way of looking at it mate thankyou. Just one more question is it ok to put two compound exercises into one day? As in I like to train chest and shoulders together so if I did say flat bench 5x5 then seated military press 5x5?
  3. TimmyWazza

    Opinion/help with my workout please

    Thanks so much for this mate I've been doing research on the 5x5 and I'm starting it fresh as of today. I'm pretty disappointed that I've put in a good hard 6months of work with little result but at the same time I'm excited to start fresh with a new program also my missus will be happy I'm home...
  4. TimmyWazza

    Opinion/help with my workout please

    Ahh ok sweet mate I'm gonna jump on the computer now and do some research find a better program. I've got my diet pretty well perfect with clean eating and complex carbs I wanna build size and strength but keep pretty lean. Thanks again mate you've been a great help. I was becoming worn out and...
  5. TimmyWazza

    Opinion/help with my workout please

    What I'm doing isn't working for me very well I thought I'd be further along with lean mass at this point then what I am and I'm pretty disappointed hence why I posted my workout. I figured it was wrong. Would the split you put up be enough to build arm size and traps as well? Or would I need to...
  6. TimmyWazza

    Opinion/help with my workout please

    Cheers for the in depth response I do feel like I'm doing to much but just wanted to make sure I was hitting every muscle I didn't realize less could be more. With the split you put up are you saying I should be resting after every training day? And it's ok to do pushing and pulling on the same...
  7. TimmyWazza

    Opinion/help with my workout please

    Hey all this is how I'm training at the moment I've put it all together myself just after advice or chances you think it might need. Any help would be much appreciated Back/biceps/obliques Deadlift 5 sets 8-10 reps Wide grip pull-ups 3sets max reps Lat pulldown 3sets 8-10 reps Seated row 3sets...
  8. TimmyWazza

    Bodybuilding dvd Recommendations?

    Just wondering if anyone can recommend a good DVD that might help with tuning up of training and nutrition? Thanks TimmyWazza
  9. TimmyWazza

    How long till you were happy?

    I did obliques yesterday. I did side leans with a plank superset then 3 sets of as many Russian twists as I could do I'm def feeling it today haha
  10. TimmyWazza

    How long till you were happy?

    This is actually some great advice because that way you never walk out of the gym feeling disappointed you will always walk out happy and if you do reach a pr you will feel even better. Cheers mate.
  11. TimmyWazza

    How long till you were happy?

    Yeah sweet I'm gonna start throwing some barbell wrist curls in on shoulder day. I've told myself that I'm never gonna use straps or gloves I want to build everything even I strong grip. Gets a bit hectic sometimes doing deads when the bar starts slipping haha
  12. TimmyWazza

    How long till you were happy?

    Working core a lot more has actually helped my deads and squats. What do you do for forearms?
  13. TimmyWazza

    How long till you were happy?

    Yeah I train mine at the end of a workout as well seems to be working for me. I'm gonna try obliques on back and bi day and abs on chest and shoulders day.
  14. TimmyWazza

    How long till you were happy?

    Is it better to do them at the end of a workout or at the start? Or doesn't really matter?
  15. TimmyWazza

    How long till you were happy?

    Wow dude heaps of awesome info on that thread cheers for linking that
  16. TimmyWazza

    How long till you were happy?

    Yeah same here I'm working on a really deep v cut its starting to show but still needs a lot of work I'm trying to train abs at the end of at least every second training day. Someone was telling me you can train abs everyday? I find this hard to believe though cos I would have thought all...
  17. TimmyWazza

    How long till you were happy?

    You look pretty big and shredded from your dp bro id be pretty stoked with that if I was you haha
  18. TimmyWazza

    How long till you were happy?

    I've been so strict with my diet and really hard on myself this year im pushing for 85kgs at around 10% bf max. At the moment I'm at about 81kgs with about 12-14% happy with how I'm looking but wanna be bigger and shredded haha. Sticking to my diet is the biggest challenge but everytime I feel...
  19. TimmyWazza

    How long till you were happy?

    Haha I love this I'm exactly the same looking in the mirror look at those little baby arms obviously not training em hard enough!!! Lol
  20. TimmyWazza

    How long till you were happy?

    Haha yeah gotta love the pump! That doco was a great inspiration as well. Cheers mate
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