Thanks! Great info. Much have read the first article yesterday and that got me thinking about IGF-1 supplement. I was thinking of it like a muscle. Best repair while sleeping and a IGF1 product def does help me with deep sleep
First off NO PRO HORMONE. At ur age keep it simple. Quality whole food, creatine, multivitamin, protein and more FOOD. Get ur diet and workout plan down first. IMO
I recently fractured my fibula at my ankle. The doctor referred to it a as minor fracture. Do y'all think taking a IGF-1 supplement would help speed up the repair process?
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